missahlissah
Liittynyt: toukokuu 2007
Julkaisut
4
Seuratut
1
Seuraajat
1
Painohistoria

Alkupaino
82,1 kg
Tähän mennessä pudotettu: 3,6 kg

Tämänhetkinen paino
78,5 kg
Edistys: Painonpudotus 0,1 kg viikossa

Tavoitepaino
63,5 kg
Vielä jäljellä: 15,0 kg
I'm a 27 year old gal who managed to not gain the "freshman 20" but did happen to find the post college 50! It would be lovely to say that it was because of hormones and medications (birth control) but you can't place the blame soley on that. I've become less and less active throughout the past few years and I'm on my way to change that. I have recenly joined a gym and I now have a personal trainer. My first goal is to lose 40lbs, but to be realistic, I just want to look halfway decent in a 2 piece swimsuit again. Once I hit that mark, I very well could be motivated enough to lose much more.

Painohistoria - missahlissah


Seuratut

Trevorf
Viimeisin punnitus: Painonpudotus 1,0 kg viikossa Down
   

Jäsenen missahlissah keittokirja

Kaloria: 295kcal | Rasva: 10,69g | Hh: 38,62g | Prot: 12,78g
Fried Rice
A traditional favorite side dish with brown rice and vegetables.
Kaloria: 172kcal | Rasva: 2,59g | Hh: 28,92g | Prot: 8,99g
Smoothie (In a Hurry)
Here's a fast way to make a smoothie for breakfast so you can get your day started off right. Mix it up in a kid's sippy cup so you can take it with you in the car.
Näytä koko keittokirja


Hanki sovellus
    
© 2024 FatSecret. Kaikki oikeudet pidätetään.