msampred
Liittynyt: helmikuu 2008
Julkaisut
25
Seuratut
32
Seuraajat
25
Painohistoria

Alkupaino
99,8 kg
Tähän mennessä pudotettu: 7,7 kg

Tämänhetkinen paino
92,1 kg
Edistys: Painonpudotus 0,2 kg viikossa

Tavoitepaino
81,6 kg
Vielä jäljellä: 10,4 kg
Hi everyone! I am a 30 year old single mom of a 5 year old boy. I truly wish I had even half of his energy, but most of the time I have a hard time just dragging myself out of bed in the morning. I have been heavy my entire life, but when I was pregnant with my son I gained a lot of weight...I'm way past heavy now...I was never happy with heavy, but I lived with it and I didn't let it get to me too much...now that I am 10 dress sizes heavier...it's a different story...my self esteem is lower than it has ever been...I find myself missing out on activities with my son and my boyfriend because of the way I look...I try on every single thing in my closet at least 5 times determined that nothing looks good and I just have to find something that makes me look the least fat! I eat when I'm happy! I eat when I'm sad! I eat when I'm bored! I'm setting a horrible example for my son and this is something that I just have to stop!

Painohistoria - msampred


Seuratut

Allgreen
Viimeisin punnitus: Painonnousu 0,1 kg viikossa Up
 
thecoach
Viimeisin punnitus: Painonnousu 0,1 kg viikossa Up
tjcappy
Viimeisin punnitus: Painonnousu 0,8 kg viikossa Up
 
Naygirley
Viimeisin punnitus: Painonpudotus 0,0 kg viikossa Down

Jäsenen msampred keittokirja

Kaloria: 166kcal | Rasva: 5,69g | Hh: 24,43g | Prot: 7,31g
Black Bean Tacos
Black bean tacos with corn tortillas and cheese.
Kaloria: 96kcal | Rasva: 2,84g | Hh: 18,30g | Prot: 1,20g
All-Bran Brownies
Easy to make full bodied brownies that are great to serve to kids.
Kaloria: 204kcal | Rasva: 11,44g | Hh: 8,32g | Prot: 17,08g
Smothered Crock Pot Steak
Smothered steak tenderloin with vegetables.
Kaloria: 136kcal | Rasva: 0,64g | Hh: 36,69g | Prot: 2,16g
Frozen Grapes
These grapes taste just like a candy treat.
Kaloria: 208kcal | Rasva: 4,38g | Hh: 10,48g | Prot: 29,66g
Smothered Pork Chops
Fried pork chops covered with pepper gravy.
Näytä koko keittokirja

Jäsenen msampred viimeisimmät ruoat ja harjoitukset


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