nean_3782
Liittynyt: maaliskuu 2010
Julkaisut
63
Seuratut
9
Seuraajat
12
Painohistoria

Alkupaino
101,1 kg
Tähän mennessä pudotettu: 2,4 kg

Tämänhetkinen paino
98,6 kg
Edistys: Painonpudotus 0,0 kg viikossa

Tavoitepaino
79,4 kg
Vielä jäljellä: 19,2 kg
HI All! My name is Jeannine. I am 28 years old and live with my fiance just outside of Philly. I will be getting married next April, and at first looking good in my dress was my motivation. But now, I want to start my married life happy and healthy. I have struggled with my weight almost all of my life.

I did south beach a few years ago after my doctor told me that I had Metobolic Disorder--which basically meant, I was borderline diabetic, my good cholestrol was low, my bad cholestrol was high, and my blood pressure was high. I got down to 175 pounds, and I felt great! My levels started to even out but slowly I started falling right back into the habits I had before South Beach.

Over the course of 2 years, I gained everything back plus a few more pounds. So this time, I am not doing any "gimicky" diet. This time--is the last time I ever want to have to do this. This time I am counting calories and excercising. THis time it's a change for life. I want to begin my marriage, to the man I have been with for over 11 years, healthy. I want to be able to think about starting a family without having to worry about having health concerns. I want to teach my future children, how to be healthy.

This time I want to succeed for me!


Painohistoria - nean_3782


Seuratut

Brooke2713
(näkyy vain seuraajille)
 
vinnyv11
Viimeisin punnitus: Painonpudotus 0,9 kg viikossa Down
Sheonamcc
Viimeisin punnitus: Painonpudotus 0,7 kg viikossa Down
 
ctlss
(näkyy vain seuraajille)

Jäsenen nean_3782 keittokirja

Kaloria: 162kcal | Rasva: 6,08g | Hh: 1,47g | Prot: 24,48g
Pork Medallions with Rosemary and Mushrooms
Delicious pork medallions make the other white meat a taste sensation.
Kaloria: 284kcal | Rasva: 4,51g | Hh: 40,42g | Prot: 18,81g
Chicken Fried Rice
Better tasting and healthier than take-out fried rice that's quick and easy.
Kaloria: 290kcal | Rasva: 5,85g | Hh: 27,59g | Prot: 31,67g
Crispy Chicken Nuggets
Baked chicken nuggets that are super crispy but not fried.
Kaloria: 108kcal | Rasva: 5,91g | Hh: 10,87g | Prot: 5,32g
Mushroom Soup
A very light delicious mushroom soup for Fall that's plenty filling without a ton of calories.
Kaloria: 207kcal | Rasva: 7,15g | Hh: 5,82g | Prot: 27,11g
Swedish Steak
Crockpot steak you can serve over noodles, rice or potatoes.
Näytä koko keittokirja

Jäsenen nean_3782 viimeisimmät ruoat ja harjoitukset


Hanki sovellus
    
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