I am a mother of one toddler. Had been gaining weight since my marriage. My Body Mass Index (BMI) is 31 as I am 152cm with weight of 73kg.

So at moderate obese, i feel my body is so stuffed.. Furthermore I have strong family history of hypercholestrolemia, hypertension and diabetis.

So I need to go back to my ideal BMI at 27kg/m2, at least step by step. Need to reduce the risk which are already there.

If my 52 year old office mate is able to achieve hers..No way I am gonna be stuffed like this.