I am 57 years old, work as an IT Specialist for NIH. I have been on the heavy side almost all my life. I have 3 grown sons, 3 grandchildren and a skinny person husband. I am dietetic and have high blood pressure. I actually started this 2 weeks ago.
Tried several different apps. This one will do the trick. Showing the macro is really great.
My grandson kept calling me fat. It actually motivated me. My daughter is on a vegetarian journey. I have always done well on low carb high protein , Atkins style diets. I actually hate so much planning. But the higher fat really is keeping me on track.
Not sure if this is too much info.