polarbear1071
Liittynyt: tammikuu 2010
Julkaisut
200
Seuratut
29
Seuraajat
33
Painohistoria

Alkupaino
74,8 kg
Tähän mennessä pudotettu: 1,6 kg

Tämänhetkinen paino
73,2 kg
Edistys: Painonpudotus 0,1 kg viikossa

Tavoitepaino
67,5 kg
Vielä jäljellä: 5,7 kg
Bio (Updated September 2015)
Boy oh boy,it is hard to maintain a healthy weight! I will be 44 years old in a couple of weeks and I have regained and is close to the same weight when I joined FS in 2010 (not too bad for 5 years, however). I am not too upset with myself nor am I discouraged because I know I can once again get back to a healthy weight.I am happy I have my journal to refer when I am feeling discouraged and the tools such as FS to help me through this process. Let's get this party started to a happier and healthier ME by Jan 1, 2016!

Updated Bio (as of June 2013)
I am now 41 and have reached my goal weight which I set when I was 38.... I've set a new goal weight and update my picture.... I cannot wait to do both when I have reached my new goal weight of 143...whoot whoot!

First Bio(when I joined fat secret in 2010)
I am a 38, married mother of 3 wonderful children. My goal is to loose 10-15 lbs and to kick this "weight battle" before I turn 40. I am also looking forward to new and exciting things in my life and I do not want my weight to be a barrier. I am so grateful to have found this website. I believe this is exactly I what I need to help me achieve my goal and to maintain my weight.

My goals
Carbs 162g
Protein 81g
Fat 36g
Weight goals


Painohistoria - polarbear1071


Seuratut

thecoach
Viimeisin punnitus: Painonnousu 0,1 kg viikossa Up
 
erikag
Viimeisin punnitus: Painonnousu 1,9 kg viikossa Up
Pugcrazy
Viimeisin punnitus: Painonpudotus 1,6 kg viikossa Down
 
NewSarah!
Viimeisin punnitus: Painonpudotus 0,5 kg viikossa Down

Jäsenen polarbear1071 keittokirja

Kaloria: 191kcal | Rasva: 6,44g | Hh: 5,43g | Prot: 29,38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
Kaloria: 164kcal | Rasva: 10,69g | Hh: 12,66g | Prot: 5,42g
Roasted Tomato Canoes
As an appetizer or light entree these are delicious.
Kaloria: 190kcal | Rasva: 1,79g | Hh: 37,60g | Prot: 9,97g
Creamy Curry Pasta Primavera
Happy April Fool's Day - nobody will ever believe the creaminess is from low fat yogurt and not cream.
Kaloria: 139kcal | Rasva: 1,68g | Hh: 26,45g | Prot: 4,66g
Potato Salad
Delicious potato salad with egg, sour cream and dill.
Kaloria: 195kcal | Rasva: 14,23g | Hh: 8,77g | Prot: 9,15g
Cheesy Cauliflower Bake
With these "fake" cheesy potatoes you can cheat without cheating.
Näytä koko keittokirja

Jäsenen polarbear1071 viimeisimmät ruoat ja harjoitukset


Hanki sovellus
    
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