ranchwoman
Liittynyt: joulukuu 2007
Julkaisut
401
Seuratut
11
Seuraajat
15
Painohistoria

Alkupaino
112,0 kg
Tähän mennessä pudotettu: 0 kg

Tämänhetkinen paino
112,0 kg
Edistys: vakaa paino

Tavoitepaino
102,1 kg
Vielä jäljellä: 10,0 kg
I am a retired Naval Officer living on a small ranch in Montana. My children are grown and married. We have some livestock and my husband works for local residents doing odd jobs from carpentry to haying. I have chickens and a small vegetable garden. I do a lot volunteer work. We live 11 miles outside of a town with a population of 95. We love Montana. Losing weight is a problem because I do all the baking at home-nearest grocery store is 45 miles, nearest Walmart is 90 miles. There is not a public gym to go work out at. I try to walk not just for weight but for my COPD. I use a pedometer and really enjoy looking at how much I walk each day. My will power is terrible. I am 62 years old and need to lose weight because of high cholesterol and COPD. My husband gave me a Wii Fit for Christmas 2008, I also have a Gold's exercise bike, and I plan to walk. I succeeded in quitting smoking after many tries in 2000 so I am hoping I can get my weight down to 175 again after many tries. My first goal is 225. I like to do a lot of crafts but my eyes have hindered that this year and I will probably have cataract surgery this fall. I would love to become buddies with other women my age.

Painohistoria - ranchwoman


Seuratut

Trelly623
Viimeisin punnitus: Painonnousu 0,0 kg viikossa Up
 
tfgood
Viimeisin punnitus: Painonpudotus 0,0 kg viikossa Down
Eringiffin
Viimeisin punnitus: Painonpudotus 0,5 kg viikossa Down
 
Edardj
Viimeisin punnitus: Painonpudotus 0,3 kg viikossa Down

Jäsenen ranchwoman keittokirja

Kaloria: 276kcal | Rasva: 12,78g | Hh: 39,21g | Prot: 3,16g
Wiggly Watermelon Pie
A light and fluffy pie that fulfills your sweet tooth and chocolate desire.
Kaloria: 572kcal | Rasva: 12,12g | Hh: 79,40g | Prot: 39,84g
Turkey and Black Bean Chili
A sweet turkey chili with prunes or raisins.
Kaloria: 364kcal | Rasva: 5,02g | Hh: 53,71g | Prot: 26,53g
Tuna Pasta Salad
A versatile salad with tuna, vegetables and pasta.
Kaloria: 103kcal | Rasva: 2,75g | Hh: 7,80g | Prot: 11,71g
Tandoori Chicken
Grilled chicken with wonderful spices.
Kaloria: 88kcal | Rasva: 6,01g | Hh: 6,26g | Prot: 1,99g
Sweet Sour Cream Sauce
A sauce that can be used in place of whipped cream.
Kaloria: 559kcal | Rasva: 13,25g | Hh: 70,02g | Prot: 42,98g
Cabin Chili with Meat
Amazing chili that's good for those cold days. Make a big pot and have leftovers.
Kaloria: 52kcal | Rasva: 2,60g | Hh: 6,07g | Prot: 2,38g
Broccoli Salad with Sunflower Seeds and Raisins
A low fat vegetable salad.
Kaloria: 272kcal | Rasva: 6,47g | Hh: 49,83g | Prot: 4,78g
Blueberry Dessert
A great combination of Angel Food cake and cold and hot sauces.
Näytä koko keittokirja

Jäsenen ranchwoman viimeisimmät ruoat ja harjoitukset


Hanki sovellus
    
© 2024 FatSecret. Kaikki oikeudet pidätetään.