ravensfolly
Liittynyt: tammikuu 2017
Julkaisut
33
Seuratut
6
Seuraajat
9
Painohistoria

Alkupaino
68,5 kg
Tähän mennessä pudotettu: 2,1 kg

Tämänhetkinen paino
66,4 kg
Edistys: Painonpudotus 0,3 kg viikossa

Tavoitepaino
59,0 kg
Vielä jäljellä: 7,4 kg
I'm 51 and have struggled and obsessed about body & weight since I was 15. My all time high was 165 lbs. @ 5'4". I remember the 1st diet at 14 - Scarsdale. I was 118 lbs. and wanted to be 115. That started the cycle of yo-yo weight loss for nearly 4 decades. I'm mad that it took me this long to FINALLY figure out what my silver bullet is - no sugar, no flour.

This journey started with having Green Smoothies at breakfast. I started to feel better, which led me to doing a 21-day challenge that was vegan, that had recipes every day and I stuck to it. I felt great and didn't want to stop the traction that I had going - I have been on so many diets and stopped/started/failed.

I found FS and started reading more and then found the silver bullet for me - Bright Line Eating. I finally have had the Oprah "AHA moment". The weight is coming down but even better, I feel better than I ever have.



Painohistoria - ravensfolly


Seuratut

Selbygirl6
Viimeisin punnitus: Painonpudotus 4,4 kg viikossa Down
 
@philrmcknight
Viimeisin punnitus: Painonpudotus 0,5 kg viikossa Down
Museseeker
Viimeisin punnitus: Painonnousu 0,0 kg viikossa Up
 
Lucyloowho
Viimeisin punnitus: vakaa paino Steady

Jäsenen ravensfolly keittokirja

Kaloria: 140kcal | Rasva: 5,13g | Hh: 19,71g | Prot: 6,56g
Hummus with Spinach
Fresh spinach combined with chick peas make this tasty dip.
Näytä koko keittokirja

Jäsenen ravensfolly viimeisimmät ruoat ja harjoitukset


Hanki sovellus
    
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