sgunsch
Liittynyt: tammikuu 2008
Julkaisut
6
Seuratut
22
Seuraajat
24
Painohistoria

Alkupaino
76,7 kg
Tähän mennessä pudotettu: 1,4 kg

Tämänhetkinen paino
75,3 kg
Edistys: Painonpudotus 3,2 kg viikossa

Tavoitepaino
56,7 kg
Vielä jäljellä: 18,6 kg
I'm 29 years old, married to the love of my life going on 3 years and I'm a mommy to my wonderful daughter Cammie, who is 15 months old. I'm trying desperately to get my 'pre-mommy' body back, but after having a C-section it's really been hard to do. One of my girl friends is getting married in November of this year so I want to look my best, as one of her bridesmaids. I wasn't ever really concerned about my body image until around the age of 24. I was always small-framed and never weighed above 130. It seems as soon as I hit 24, my body started to change and I gradually began putting on weight. I didn't realize how much until this year. 35+ pounds in just 5 years! I want to stop being so self-conscious and focus on being a good wife and mommy!

Painohistoria - sgunsch


Seuratut

bevmacd
Viimeisin punnitus: Painonnousu 0,0 kg viikossa Up
 
dreama
Viimeisin punnitus: Painonpudotus 1,1 kg viikossa Down
shrinkinglaura
Viimeisin punnitus: Painonpudotus 0,2 kg viikossa Down
 
Allis420
Viimeisin punnitus: Painonpudotus 0,9 kg viikossa Down

Jäsenen sgunsch keittokirja

Kaloria: 282kcal | Rasva: 16,18g | Hh: 17,91g | Prot: 18,47g
Steamed Whiting and Vegetables
The fish is steamed in the oven while wrapped in a parchment pouch.
Kaloria: 497kcal | Rasva: 24,75g | Hh: 31,65g | Prot: 36,77g
Salmon with Spinach and Lemon Mash
Looks fantastic and tastes delicious.
Kaloria: 76kcal | Rasva: 4,68g | Hh: 6,54g | Prot: 3,15g
Chicken Asparagus Soup
Flavorful and low in fat and calories, this is a great and very filling addition to any meal.
Kaloria: 426kcal | Rasva: 9,71g | Hh: 77,06g | Prot: 8,37g
Asparagus and Red Peppers with Brown Rice
A healthy dinner for everyone.
Kaloria: 221kcal | Rasva: 3,69g | Hh: 28,96g | Prot: 19,24g
Chicken Tortilla Soup
Perfect fall soup. Easy to make, very tasty and low in points.
Näytä koko keittokirja

Jäsenen sgunsch viimeisimmät ruoat ja harjoitukset


Hanki sovellus
    
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