sweetgirl
Liittynyt: heinäkuu 2007
Julkaisut
97
Seuratut
27
Seuraajat
31
Painohistoria

Alkupaino
95,3 kg
Tähän mennessä pudotettu: 12,6 kg

Tämänhetkinen paino
107,9 kg
Edistys: Painonnousu 0,2 kg viikossa

Tavoitepaino
81,6 kg
Vielä jäljellä: 26,2 kg
I'm 23 years old and i've been overweight all my life. In my teenage years , I was on a diet and i lost the weight but unfortunately it came back again. Then after I graduated High School i tried another "diet" and the same thing happened all over again.
But a year ago ( july 06), I joined L.A Weight Loss. The journey was hard but by November (my B-Day) I had lost 30 pounds. I was so happy (talking about a great b-day gift!!!!!). Unfortunately the holidays came and i gained 10 pounds which i lost the first two months of 07. From March to June i've been really lazy and not following the plan, I completely gave up and all i was trying to do is keeping the current weight i was in.
Now the good news is "I'M BACK" and "READY" for my transformation. From the third week of June until today (07/26/07) I already lost 8 pounds . This second time around, i want to "SUCCEED" and i feel more confident about it than ever. Wish me luck!!!!!!


07/10/08 i've joined Weight Watchers, and i'm looking forward to lose 20 more pounds. My starting weight is 201.2

Painohistoria - sweetgirl


Seuratut

information
Viimeisin punnitus: Painonpudotus 5,4 kg viikossa Down
 
Queso Grande
Viimeisin punnitus: Painonnousu 0,3 kg viikossa Up
Cmoore6954
Viimeisin punnitus: Painonpudotus 2,0 kg viikossa Down
 
bullytrouble
Viimeisin punnitus: Painonpudotus 0,1 kg viikossa Down

Jäsenen sweetgirl keittokirja

Kaloria: 212kcal | Rasva: 3,00g | Hh: 23,49g | Prot: 21,60g
Chicken, Rice & Vegetable Casserole
Chicken with rice and veggies baked in the oven.
Kaloria: 108kcal | Rasva: 1,51g | Hh: 19,44g | Prot: 5,10g
Quinoa and Black Beans
A high protein vegetarian dish, good hot or cold, especially the next day.
Kaloria: 298kcal | Rasva: 3,96g | Hh: 33,45g | Prot: 29,68g
General Tsao Chicken
A healthy spin on a traditional favorite chicken and rice dish that's full of taste and flavor.
Kaloria: 869kcal | Rasva: 51,46g | Hh: 69,21g | Prot: 31,78g
Beef Cabbage Rolls
An easy way to make cabbage rolls.
Kaloria: 62kcal | Rasva: 2,38g | Hh: 9,77g | Prot: 1,73g
Stir Fried Cabbage
Tasty hot cabbage to accompany a meat or fish meal.
Näytä koko keittokirja

Jäsenen sweetgirl viimeisimmät ruoat ja harjoitukset


Hanki sovellus
    
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