sweethart2912
Liittynyt: kesäkuu 2014
Julkaisut
69
Seuratut
12
Seuraajat
14
Painohistoria

Alkupaino
115,7 kg
Tähän mennessä pudotettu: 8,2 kg

Tämänhetkinen paino
107,5 kg
Edistys: Painonpudotus 0,0 kg viikossa

Tavoitepaino
79,4 kg
Vielä jäljellä: 28,1 kg
I am 68 years old and my doctor calls me the healthiest unhealthy person he knows. I am on a mission to change what I can. I have three grown children and 5 grandchildren. I started gaining and losing weight after I got married in 1967. It got progressively worse after I was diagnosed with leukemia in 2000. Between the diabetes meds and the chemo meds and the blood pressure meds I was a mess. I am finally off three meds 2 for blood pressure and 1 for arthritis and have lost 15 lbs, but most of that was water weight. there have been many starts on changing my way of eating but I am determined this time and hope to get off a few more meds. Just as leukemia has changed my out look on life I am going to do this for me this time.

Painohistoria - sweethart2912


Seuratut

Ninahad
(näkyy vain seuraajille)
 
purplesammyeater
Viimeisin punnitus: Painonpudotus 4,0 kg viikossa Down
Tara--RD
Viimeisin punnitus: vakaa paino Steady
 
Lindsey G
(näkyy vain seuraajille)

Jäsenen sweethart2912 keittokirja

Kaloria: 348kcal | Rasva: 18,71g | Hh: 6,05g | Prot: 35,59g
Garlic Baked Chicken
Awesome garlic chicken.
Kaloria: 35kcal | Rasva: 0,03g | Hh: 6,90g | Prot: 0,84g
Carrot Slaw
Easy to modify this low-calorie, raw veggie treat.
Kaloria: 84kcal | Rasva: 4,50g | Hh: 10,71g | Prot: 2,36g
Chocolate No Bake Cookies
Quick and easy yummy chocolate cookies that require no baking.
Kaloria: 98kcal | Rasva: 0,74g | Hh: 21,52g | Prot: 2,86g
Lemon Zucchini Bread
A wonderful, light zucchini bread that's not too sweet.
Kaloria: 272kcal | Rasva: 9,20g | Hh: 18,84g | Prot: 25,19g
Sicilian Chicken
Simmering the chicken pieces in tomatoes, olives, golden raisins, balsamic vinegar and basil provides the flavors of Sicily in this one-skillet dish.
Näytä koko keittokirja

Jäsenen sweethart2912 viimeisimmät ruoat ja harjoitukset


Hanki sovellus
    
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