wintersmith
Liittynyt: maaliskuu 2009
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Julkaisut
187
Seuratut
14
Seuraajat
19
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Painohistoria
Alkupaino
106,6 kg
Tähän mennessä pudotettu:
28,4 kg
Tämänhetkinen paino
78,2 kg
Edistys:
Painonpudotus 0,1 kg viikossa
Tavoitepaino
74,4 kg
Vielä jäljellä:
3,8 kg
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31 year old software engineer who has recently decided to change his lifestyle. I've always been fairly active, but I've never really checked my diet and this has come to be a problem. So, I've started going to the gym more, have started martial arts again, and am now sticking to a diet plan.
Of everything I've decided to do, the most fun is the martial arts and the hardest is, no surprise, the diet. I've discovered the hard way that sweets such as ice cream need to be reigned in sharply. Fresh fruit, on the other hand, is delicious and fits within my diet plan.
Update: I've lost ~45 pounds since joining and ~50 pounds since December. The support of friends and well wishers here contributed quite a bit to keeping my motivation strong. Thank you all!
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Painohistoria - wintersmith
Seuratut
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