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Seuraava
03 helmikuuta 2017
Here we go again :) started on the 1st of Febr. going slow as we are going out this weekend. I hope on Monday I can do a 3 days of intermittent fasting to get me into ketosis a bit faster. My goal is to lose 5 kg by Easter .. I have about 80 days to do so.
Paino:
Tähän mennessä pudotettu:
Vielä jäljellä:
Dieetin noudattaminen:
76,8 kg
15,2 kg
11,8 kg
Kohtuullisen hyvin
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Painonpudotus 0,1 kg viikossa
11 tammikuuta 2017
I am upset and proud of myself. upset that I cannot go back to my diet. After I lost 15 kg I got stuck. For the last 3 months i have been up and down 1 kg but I do not seem to be able to go back to it, There is always something happening, Xmass , bdays, parties, going out, little one being sick, etc. I am also proud because I was able to have a bit of everything - never really lost control of my meals - and no yoyo effect , did not gain any weight . Now that is great but I am only half way and I would really really want to lose 15 more kg ( or at least 10 kg). next week we go to Austria, all inclusive, again hard to stick with a strict diet as I do not have control over how food is prepared , how much it weights etc . I will try ofcourse but I do not feel very optimistic about it. I set myself a little goal: 5kg till Easter - I have about 100 days left. Should be doable but i fell there is a bumpy road ahead and it will be difficult :( Why is it so hard to go back and do it again ?! I know it works, i did it before , it was not to hard, I am happy with the result... why the struggle ?!?! :(((
Paino:
Tähän mennessä pudotettu:
Vielä jäljellä:
Dieetin noudattaminen:
77 kg
15 kg
12 kg
Huonosti
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Painonpudotus 0,1 kg viikossa
22 lokakuuta 2016
I've been up and down 500 gr for the last 2 weeks :( got very frustrated and did a 3 days intermittent fast. that put me back on track.... unfortunately we had guest and they brought gifts... a huge cake... and I sinned :( had 3 BIG slices... haven't had so much cake since i started this diet. I would have a little taste ( a bite) from my hubby'S cake and that would do for me... but not Today :(( i had an extra piece now ( since I've been bad anyway) ...feel sad and disappointed and feel like having more cake... it's yummy ... there goes my carbs allowance for a month :( i think i'm out of keto now :(( tomorrow will be hard as we go out and meet friends and eat at their place ... I will try to start it all over on Monday. I will not get on the scales till Wed, hoping by then i will be back to normal...
(1 kommentti)
09 lokakuuta 2016
Paino:
Tähän mennessä pudotettu:
Vielä jäljellä:
Dieetin noudattaminen:
78,1 kg
13,9 kg
13,1 kg
Kohtuullisen hyvin
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Painonpudotus 0,3 kg viikossa
30 syyskuuta 2016
Paino:
Tähän mennessä pudotettu:
Vielä jäljellä:
Dieetin noudattaminen:
78,5 kg
13,5 kg
13,5 kg
Kohtuullisen hyvin
Lisää kommentti
Painonpudotus 0,3 kg viikossa
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