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Seuraava
22 elokuuta 2017
No weight lost this week. I felt like I had suffered carb creep and when I put my food eaten yesterday in the tracker, I was shocked how many carbs I'd eaten! I am going to track my food for the next few days and keep a closer eye on it. When I lost so well before, I did best on 35g or under, and under 2400 calories a day, so this is what I will target.
I'm not buying those Green Giant veggie tots again. I'm sure I can make something myself with less carbs. They are too expensive, anyway. The blackberries, low sugar ketchup, and flatout wrap were also higher carb items. I need to be very careful with the ketchup. I think the berries and wraps are fine, but will limit myself to one higher carb item per day and focus more on meat, eggs and veggies.
Lisää kommentti
13 elokuuta 2017
Already feeling better. :)
I've made 2 food discoveries this week that I've enjoyed -- frozen "riced" cauliflower that can be steamed in the bag, and chia seeds soaked in diet fruit juice (I used the V8 Splash), then mixed half and half with greek yogurt, for a healthy sweet treat. I actually took pics of both of them and thought I might start doing this as part of my journal entry every week.
Paino:
Tähän mennessä pudotettu:
Vielä jäljellä:
Dieetin noudattaminen:
166,0 kg
12,2 kg
52,6 kg
100%
(1 kommentti)
Painonpudotus 1,3 kg viikossa
03 elokuuta 2017
I don't even know how to start this journal entry. It took me 2 years to lose 130+ pounds, and another 2 years to gain it all back.
Last week, on July 27th, I found out I'd lost a dear friend during the night. The week before that, I had to put down my dog and literal best friend, who I'd had over 10 years and loved so much. I've been in a deep depression for a long time, even before those things happened. I'm unhappy with my job that I've been at for almost 14 years and know it's time to make a change, but can't seem to cut the strings. I'm underpaid and in dire financial straits. My relationship is strained and needs attention and work. My health has declined, I'm sure directly related to my weight gain. It's been a struggle for a long time just to get through my day.
July 27th would have also been my mother's birthday. I miss her so much.
I realized I was at an all-time low in my life and I needed to just lay down and give up, or stand up and fight. It was time to take back control. I took the first step, by going back on the eating plan that has worked so well for me in the past. I've dropped lbs every day -- I'm sure most of it is fluid, by I already am feeling better and my energy level has gone up. I can see past the fog.
I won't say I'm standing yet, but at least I'm crawling. Tomorrow is my 47th birthday. I'm not ready to give up.
Paino:
Tähän mennessä pudotettu:
Vielä jäljellä:
Dieetin noudattaminen:
167,8 kg
10,4 kg
54,4 kg
100%
(10 kommenttia)
Painonpudotus 5,4 kg viikossa
27 heinäkuuta 2017
Paino:
Tähän mennessä pudotettu:
Vielä jäljellä:
Dieetin noudattaminen:
173,3 kg
5,0 kg
59,9 kg
Ei sovellu
Lisää kommentti
Painonnousu 0,5 kg viikossa
15 heinäkuuta 2015
Paino:
Tähän mennessä pudotettu:
Vielä jäljellä:
Dieetin noudattaminen:
116,1 kg
62,1 kg
2,7 kg
Kohtuullisen hyvin
(3 kommenttia)
Painonpudotus 0,8 kg viikossa
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