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15 lokakuuta 2017
Tomorrow it begins. My Atkins weight loss journey. Im so glad I found this site. Its exactly what I need to hold myself accountable. I am the heaviest I have ever been and I need to change my life once and for all. I believe that Atkins will help me get where I need to be. As long as I keep very low carb and have a calorie deficient so my body uses its own fat for fuel, I should be losing. I know what I have to do, its just the will power that I need. I must train my brain, so that my body will follow. Wish me luck!
My meal plan:
Breakfast:
Coffee + cream
Lunch:
Eggs + Bacon
Taco Bowl: meat, sour cream, cheese, hot sauce, lettuce
Chicken Wings: chicken, butter, hot sauce, blue cheese
Salmon: salt, pepper, chili, hot pepper paste
Steak with butter + broccoli
Eat out - protein + veggies
Snacks:
Turkey sticks
Cheese sticks
Dessert:
Sugarfree jello + whipped cream
Sugar free chocolate mousse
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