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Seuraava
16 heinäkuuta 2020
Took an unexpected two day rest day from working out .My body was not having it anymore and I listened.
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14 heinäkuuta 2020
My body lies to me,Sometimes I have defined muscle other times I don't. All within a span of 3 days , same diet, water intake and even an extra push on the workout department because I feel so motivated 🤔...Does anyone have a clue why this could be?
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14 heinäkuuta 2020
Literally munching on dry Weetbix to help curb the muchies.
(6 kommenttia)
12 heinäkuuta 2020
Achievement post .
As of 5 minutes ago I had a plate full of rice and beef stew infront of me. Just to give everyone a brief layout of my day, had my litres of water for the day, reached my calorie intake and I was feeling the munchies and plus the cold. So fast forward I'm staring at the plate thinking my morning workout will just be my burning this off since Imma go to sleep in a few. I am not hungry so why am I eating? I finally just decided it wasn't worth it. Super proud to share this with y'all. It's a learning process and I'm learning how to ask myself the right questions.💪😊
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12 heinäkuuta 2020
Achievement post .
As of 5 minutes ago I had a plate full of rice and beef stew infront of me. Just to give everyone a brief layout of my day, had my litres of water for the day, reached my calorie intake and I was feeling the munchies and plus the cold. So fast forward I'm staring at the plate thinking my morning workout will just be my burning this off since Imma go to sleep in a few. I am not hungry so why am I eating? I finally just decided it wasn't worth it. Super proud to share this with y'all. It's a learning process and I'm learning how to ask myself the right questions.💪😊
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Painohistoria - Veritas A
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