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17 joulukuuta 2012

Despite office Christmas party and a lot more alcohol intake than usual, I've not gained any weight last week - surprising and a relief. :)

Paino:	Tähän mennessä pudotettu:	Vielä jäljellä:	Dieetin noudattaminen:
111,3 kg	0 kg	31,3 kg	Kohtuullisen hyvin

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03 joulukuuta 2012

I'm quite happy with how things have been going and the lowest I have weighed this year so far. Still a long way to go but there's no rush. :)

Paino:	Tähän mennessä pudotettu:	Vielä jäljellä:	Dieetin noudattaminen:
111,8 kg	0 kg	31,8 kg	Kohtuullisen hyvin

Lisää kommentti Painonpudotus 0,8 kg viikossa

19 marraskuuta 2012

Wow, it's been ages.

I'd like to give FS another try. Over the last 10 months I've been struggling to make any progress because I didn't have a clear strategy really.

Thanks to a local workshop, I've realised properly that what I need is a lifestyle change, not a diet. I know it's quite an obvious thing, but it's still something that takes a long time to truly understand.

Diets are quick, and easy in comparison. But for the last two months I have been focussing on my health, rather than my weight. And though this is the longer, more difficult route, I think it's the only thing that works long term.

An extensive health check was an eye opener. While I do not yet have any problems relating to my heart or lungs, I am definitely at risk due to my obesity (don't you just hate that word?). But it's also quality of life and mental health.

So instead of a diet and calory counting, I have been cutting down on food that is high in fat / sugar / salt. Simultaneously I have started exercising regularly.

You need to attack both issues: Physical activity and eating habits. Only one is not enough. But, I do it in small steps. Whereas before I would try to go from 0 to 100, I really feel that my attitude has changed. Slow and steady is the way to achieve lasting change.

I have been educating myself on the "Eatwell plate", and adding more healthy foods to my everyday food intake. I currently go swimming once a week. This will increase. All in good time.

I hope to post more soon. Hopefully I will find buddies here to do the journey together.

Paino:	Tähän mennessä pudotettu:	Vielä jäljellä:	Dieetin noudattaminen:
113,5 kg	0 kg	33,5 kg	Ei sovellu

Lisää kommentti Painonpudotus 0,0 kg viikossa

11 helmikuuta 2012

It's been three weeks since my boyfriend and I joined the gym. We have been going 3 times in two of those weeks, 2 times in one of them (to be fair, it was "that time of the month" and surprised I went at all that week). Another couple of weeks and I think it will have become a habit, and start to get easier. It's great to do this together. It took me so long to convince him to go - he really didn't want to and we had a couple of fierce arguments! And now he is more dedicated than I am! It's also bringing out our competitive sides, which is good motivation. I do feel it is a great bonding experience. We both feel better about ourselves for being active and exercising instead of watching telly or playing computer games every night... And as a result our relationship is improving as well.

I would recommend everyone who has a partner to find a type of exercise to do together - whether it's going to the gym or dance classes or running - it's the best thing that we've done in our relationship and it is also SO much easier than if I went off to the gym on my own! Some gym nights I'm tired from work and don't feel like going - then I see my boyfriend put on his gym clothes, and with a sigh I make myself get up and get ready.

My body hasn't changed dramatically yet, but knowimg that it will if I keep at it keeps me going.

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28 tammikuuta 2012

Even though I'm the same weight I was last Saturday, I am quite pleased, because earlier this week my weight went UP again for no apparent reason (did workout, did not eat too much)... so I thought it best to wait for my Saturday weigh-in and not worry about it. I was actually surprised to be at the same weight I was last Saturday, was afraid it would be more! :)

Again I will stress... most important for me is to get into the habit of going to the gym three times a week, that is the TOP priority, and so far I have gone twice this week and will again tomorrow. It seems to go really well so I don't want to spoil this achievement by being overly concerned about my weight fluctuating. Once I progress on the workout-front I know the weight loss will follow.

Paino:	Tähän mennessä pudotettu:	Vielä jäljellä:	Dieetin noudattaminen:
113,8 kg	0 kg	33,8 kg	Huonosti

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