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Seuraava
07 toukokuuta 2011
Starting over AGAIN. Changing my diet this time to Atkins. We will see how this goes. I have many friends on low or no carb diets and they are doing really well and look great. I hate this kind of diet, but I need results!
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19 huhtikuuta 2011
Well, I just got back from a four day cruise and I ate myself silly there. So, this weight gain was expected, and honestly, not as bad as it could have been. Today I am getting back on track and journaling my food.
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17 lokakuuta 2009
Well, I had a bad day yesterday and ended up eating whatever I could get my hands on. Of course, the day before my weigh in. It is so hard to stay motivated when the scale won't budge. I have to think long term goals and be happy, even if it means losing a couple pounds a month.
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10 lokakuuta 2009
I didn't cut back as much this week and gave into temptations more. I did exercise more than last week, though. It is hard to stay focused for the long haul.
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03 lokakuuta 2009
This has been a great week for me. Keeping it up has always been my problem.
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