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Painohistoria
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Seuraava
13 elokuuta 2017
Paino:
Tähän mennessä pudotettu:
Vielä jäljellä:
Dieetin noudattaminen:
115,9 kg
6,5 kg
32,0 kg
100%
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Painonpudotus 2,2 kg viikossa
11 elokuuta 2017
Paino:
Tähän mennessä pudotettu:
Vielä jäljellä:
Dieetin noudattaminen:
116,6 kg
5,9 kg
32,7 kg
Kohtuullisen hyvin
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Painonpudotus 0,6 kg viikossa
10 elokuuta 2017
ok so here I am, back on the keto wagon. I feel great today. Had some keto flu symptoms yesterday, but today they have seemed to disappear. Started my day with a bulletproof coffee and here it is several hours later and I STILL have no appetite. Will just make sure I bring options to work so when hunger strikes, the snack machine doesn't win. oh and 5.6lbs down since 8/6
Paino:
Tähän mennessä pudotettu:
Vielä jäljellä:
Dieetin noudattaminen:
116,7 kg
5,8 kg
32,7 kg
Kohtuullisen hyvin
(2 kommenttia)
Painonpudotus 0,1 kg viikossa
14 joulukuuta 2016
I have recently joined many FB keto/Low carbing groups to help me with motivation, support etc. They also seem to be a great way to get recipes :) I am not looking forward to Christmas due to my family having MANY non-compliant options for me. I guess I will have to prepare my own sides and dessert so I am not tempted by the contraband. It's not the worst thing, but I am just not looking forward to helping prepare the main meal and my own as well...I know I am just ranting and complaining (and likely trying to give myself justification to cheat), but somehow I feel like typing this out and submitting it will allow me to shed the burden this has become. People are able to resist temptation all the time, why should it be any different for me? People ALSO attend non-low-carb functions all the time and come prepared without complaint. There, 'nuff said. Rant over, big girl pants on, no more complaining.
Paino:
Tähän mennessä pudotettu:
Vielä jäljellä:
Dieetin noudattaminen:
118,8 kg
3,7 kg
34,8 kg
Kohtuullisen hyvin
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Painonpudotus 2,0 kg viikossa
01 joulukuuta 2016
I am here to find a like-minded community for support as I undertake this lifelong journey towards total body health. I have been a food addict my entire life. I eat for comfort. I binge eat. I often find myself thinking about my NEXT meal while I am still eating the current one! This has to STOP! I am ashamed, embarrassed, uncomfortable in my own skin. It's time for a change. I can't keep living my life like this. I have a wonderful husband and a gorgeous little daughter who want me in their lives for years to come. I have played roulette with my health for years, opting for the easy way out and it is catching up with me. I am already dealing with hypothyroidism and am one click away from Type 2 diabetes. I know there are many out there that would look at my situation and see it as "not that bad". But for me, this is my rock bottom. I can't continue down this self-destructive path. Today, I take it to the next level. It's the first day of my future!
Paino:
Tähän mennessä pudotettu:
Vielä jäljellä:
Dieetin noudattaminen:
122,5 kg
0 kg
38,6 kg
Ei sovellu
(8 kommenttia)
Painohistoria - kari29
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