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Seuraava
27 maaliskuuta 2018
Hi Folks, been a week since the first weigh in and the result for me is a good start.....Just logging daily everything I eat and drink except for the extra glasses of water I consume ( I keep a glass by the kitchen tap ) is a big must.....Now I've started I feel really positive, So Onwards and Downwards I say!!!.....Raining here in Derbyshire today no Gardening for me, I love being outside Pottering about with the dogs, it seems too have been a very long winter this year and colder than most, I must have been storing extra body fat to keep me warm ( that's my excuse )....Roll on Summer.....BFN MM x
(10 kommenttia)
22 maaliskuuta 2018
Here I am folks trying to get my weight back on track again seriously going to give it a very good try!!!!.....been stuffing my face and drinking to much like you do when things aren't going the way you want.....Weighed myself this morning shock of my life.....the signs were there a few months ago when I couldn't do up my trousers but didn't do a thing about it!!!!..... What a Wally..... Now its going to be harder to get the lbs off.....been logging my food intake for a few days now and realised that I should have continued with the diary good or bad and maybe it may have clicked a little bit sooner then it did.....The war on flab is back on Peeps..... Happy Dieting.....BFN
(18 kommenttia)
28 kesäkuuta 2017
Hi All,
I've not recorded a food diary for a good few days now or done a weigh in as I've had such a terrible upset tummy and also a bit of a cold, I may have to visit the doc if I'm still unwell tomorrow..... what with the frequent visits to the loo and a loss of appetite I feel it's not going to reflect my true diet regime and also it's going to give me a false weight loss reading temporarily..... So until I'm feeling tip top again and things return back to the norm I shall only be reading other peeps entries on their weight loss journey......Happy Dieting Folks.....BFN MM x
(3 kommenttia)
16 kesäkuuta 2017
Hi all.
Still doing the 16-8 diet but only having 2 meals per day, no way in a million years could I eat 3 meals in such a short space of time, if I've felt a little bit peckish between meals I've had fruit but that's not been very often ..... I'm still not feeling hungry during the fasting hours which is really great, so weighing day for me is now going to be on a Sunday, I then can judge for myself if my efforts have been worth while against my normal diet plan of 3 meals a day spaced out over a 12 hour plus period, the calorie content has always been between 1200-1400 for both regimes, so it will be very interesting to see if fasting is the way to go for easy weight loss .....T.T.F.N MM x
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11 kesäkuuta 2017
Hi all,
Today is my Hubbies 66th Birthday, so no dieting as such, I shall still log my food intake as best I can, people will be arriving with goodies later on this afternoon and we shall be doing a BBQ weather permitting, if not we have a couple of large pizza's and a curry on hand for back up.....must get on with making the burgers and preparing bowls of salad..... the sun is trying to peak through the clouds right now so must get the washing out....Busy busy busy, no rest for the wicked!!!!.....BFN MM x
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Painohistoria - Maggy May
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