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eric78dx
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Seuraava
26 helmikuuta 2018
Happy to see a drop today, but since I've reached my actual goal of getting under 200lbs I'm totally fine slowly working towards the goal I have set here of 185. At this point I'm balancing muscle gain with my fat loss. I still follow a protein heavy diet where I end my days with more protein grams than carbohydrate grams.
Exercising more throughout the week and having a more defined lifting schedule has also been part of my new routine this year. I've noticed more muscle gain and less fat taking up space on my body. That's where I've wanted to be physically and mentally.
Tools I've used to accomplish this? FatSecret, food scale, and Jefit app.
Paino:
Tähän mennessä pudotettu:
Vielä jäljellä:
Dieetin noudattaminen:
87,0 kg
57,2 kg
0,8 kg
Kohtuullisen hyvin
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Painonpudotus 0,3 kg viikossa
07 helmikuuta 2018
Paino:
Tähän mennessä pudotettu:
Vielä jäljellä:
Dieetin noudattaminen:
87,9 kg
56,3 kg
1,7 kg
Kohtuullisen hyvin
(4 kommenttia)
Painonpudotus 0,9 kg viikossa
22 tammikuuta 2018
I'm ok with this minor uptick in weight since it's about the same. I increased my daily caloric intake to around 1500-1600 per day (from 1100-1200) and changed my workout routine to a heavier weight lifting routine 2 weeks ago. Today is the start of my 3rd week.
I feel good and even though the scale says the same thing I know that the same weight of muscle takes up about 1/2 of the space that fat does since its a lot denser. So maybe I lost 3 lbs of fat and replaced it with 3lbs of muscle? That's my theory at least. All I know is that I feel smaller if that makes sense.
I'm currently wearing comfortably size L t-shirts, XL hoodies, and size 34 inch waist jeans. I threw out, sold, or donated all the XXL gym pants, coats and hoodies. As well as my 40" and 38" jeans and cargo shorts. ☺
PS I normally flush my system the night before weigh in, but I didn't do that this time and I weighed myself after urinating but not pooping. It kind of bothers me that maybe I could have weighed in at 195 (my scale goal) if I had pooped, but I have to be okay with it and let's be honest there's no way I have 3lbs of poop in me when I'm only eating 1500 cals a day and weightlifting 5 of those days. 😂
Paino:
Tähän mennessä pudotettu:
Vielä jäljellä:
Dieetin noudattaminen:
90,0 kg
54,2 kg
3,8 kg
Kohtuullisen hyvin
(1 kommentti)
Painonnousu 0,1 kg viikossa
08 tammikuuta 2018
Paino:
Tähän mennessä pudotettu:
Vielä jäljellä:
Dieetin noudattaminen:
89,7 kg
54,5 kg
3,5 kg
Kohtuullisen hyvin
Lisää kommentti
Painonpudotus 1,5 kg viikossa
05 tammikuuta 2018
Since I started this journey a few years ago and became more focused again recently I've learned a lot about balancing my nutrition, but that doesn't mean I know everything. I should add more veggies and fruits and tbh I'm starting to.
The main thing I've gotten ingrained in my head is to try to hit these daily targets: Over 100g of protein, under 90g of carbs, under 25g of sugar, and over 15g of fiber. Based of what I choose to eat to reach these goals I've been averaging about 1200 calories a day even though I eat breakfast, lunch, and dinner with some snacks.
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Painohistoria - eric78dx
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