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Christine payne
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Seuraava
22 syyskuuta 2013
I have been following the low carb diet since march 2nd 2013 and have lost 1stone 12ib its been a long hard struggle and last week i decided to change my diet again so have been eating mainly fresh veg and fruit ,seeds and nuts and id lose 1Ib,it was a disappointment to me as thought i would have lost more.
i will be trying it again this week but will be more strict with myself as i did have a glass of wine every night and a few other things so at least i know where i went wrong;[
i exercise every day,i walk at least 3/4 hours on monday,wednesday and friday,icicle 2 hours every tuesday and thursday and i swim every day ,60 lengths of a 8 by 4 pool.
I find it hard to understand why i don't lose more.
any way will let you know how I get on next week .
Lisää kommentti
13 huhtikuuta 2013
I have changed to a low carb high protein diet and it's really working,started it on 2nd march and have just reached my 1st stone off :) very happy :)
(1 kommentti)
17 marraskuuta 2012
Week 4 I have lost 2 IB. This week so I am back on track so happy :)
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09 marraskuuta 2012
I am really struggling the last few weeks,having lost 3IB in my first week of my 9 week challange I seem to have lost my way a bit ,staying the same in my 2nd week and feeling I have let myself down again this week,Christmas is getting forever nearer and it scares me that I may not reach even half way to my goal:( I feel very alone and sad ,I just want to be able to pick myself up and do it .:(
(3 kommenttia)
07 huhtikuuta 2012
bad week and will be back on track after easter starting tuesday 10 th april :}
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