Rekisteröidy
|
Kirjaudu sisään
Suomi
Etsi:
Ruoat
Reseptit
Kuntoilu
Jäsenet
Oma FatSecret
Ruoat
Reseptit
Kuntoilu
Yhteisö
Yhteisö
Jäsenet
Emerald17
Päiväkirja
Päiväkirja - Emerald17
Profiili - Emerald17
|
Painohistoria
16 - 20 (555)
Sivu:
Edellinen
1
2
3
4
5
6
7
8
...
Seuraava
21 heinäkuuta 2017
No weight change since yesterday, and only 2 oz. down since 2 days ago. :( Bumming me out... Going to really have to force myself to workout today because seeing no change isn't really encouraging. :(
Paino:
Tähän mennessä pudotettu:
Vielä jäljellä:
Dieetin noudattaminen:
61,4 kg
0 kg
7,9 kg
Kohtuullisen hyvin
Lisää kommentti
vakaa paino
20 heinäkuuta 2017
Weigh in wasn't great today, but at least I didn't gain. Only 2oz. down from yesterday. I'm assuming it's water weight....but it also didn't help that I finished the kettle corn popped corn that my 3 year didn't want. :( Next time, maybe I'll just throw it out. I just hate wasting food! Gah! (I need a meme for that! LOL) Anyway, gotta keep on truckin' and NOT fall into a snack food trap tonight! Will update with today's workout once it's all done.
*TODAY'S WORKOUT*
1) Walk/Jog/Spring @ the playground w/ kiddos
2) Jillian Michaels "30 Day Shred" w/ weights
-Pushups: 2 sets of 16 (women's)
-Jumping Jacks: 30, 30, 30
-Jump Rope: 35, 35,
-Squatting Overhead Pulls: 2 sets of 20 (w/ two 8lb. weights)
-Crunches: 2 sets of 30
-Oblique Crunches: 1 set of 25 ea./side
-Leg Lifts: 15, 10
-Reverse Crunches: 2 sets of 15
-Standing Oblique Twists: 2 sets of 30 (w/ one 12lb. weight)
-Back & Shoulder "Wing Pulls": 2 sets of 20 (w/ two 8lb. weights)
-Lunges: 1 set of 25 ea./side (w/ two 12lb. weights)
-Bicycle Crunches: 50, 60
-Rows: 2 sets of 15 (w/ two 12lb. weights)
-Lay Down Arm Extensions: 2 sets of 25 (w/ one 12lb. weight)
-Pulsing Arm Extensions: 1 set of 10 (w/ one 12lb. weight)
-Pull Downs: 2 sets of 15 (w/ two 8lb. weights)
-Jogging in Place: 3 sets of 90
-Punches: 3 sets of 30
-Squats: 20 squats (w/ one 15lb. weight)
Paino:
Tähän mennessä pudotettu:
Vielä jäljellä:
Dieetin noudattaminen:
61,4 kg
0 kg
7,9 kg
Kohtuullisen hyvin
Lisää kommentti
Painonpudotus 0,6 kg viikossa
19 heinäkuuta 2017
I fell off a little yesterday. Ended up having 3 little bags of Goldfish (Extra Cheddar!). Thought I could stop after a handful and then pass it onto one of my kids. NOPE! Shoulda stayed FAR FAR AWAY from them. :( Back at it again today. It was super humid and HOT thanks to the thunderstorm last night.....but managed to stay out at the playground/park for an hour and a half and ended up dripping with sweat! Yuck, but YAY!!! I *HOPE* it helps me with my weigh in tomorrow, because my weight isn't changing fast enough for my liking and it gets discouraging.
*TODAY'S WORKOUT*
1) Walk/Jog/Spring @ the playground with kiddos
2) Jillian Michaels 30 Day Shred (with weights)
-Pushups: 20, 16 (women's)
-Jumping Jacks: 40, 60, 30
-Squatting Overhead Press: 2 sets of 20
-Crunches: 2 sets of 30
-Leg Lifts: 2 sets of 15
-Reverse Crunches: 13
-Bicycle Crunches: 2 sets of 50
-Lunges: 1 set of 21
-Rows: 2 sets of 13 (w/ two 12lb. weights)
-Jump Rope: 35, 60, 35
-Jogging in Place: 80, 80, 80
-Punches: 30, 30, 30
-Standing Oblique Twists: 2 sets of 30 (w/ one 12lb. weight)
-
3) STATS:
-Steps: 12,415
-Miles: 5.17
-Cals: 1,747
-Time: 68 active minutes
Paino:
Tähän mennessä pudotettu:
Vielä jäljellä:
Dieetin noudattaminen:
61,5 kg
0 kg
8,0 kg
Kohtuullisen hyvin
Lisää kommentti
Painonpudotus 3,2 kg viikossa
18 heinäkuuta 2017
2nd day back after constant "breaks" from here. Still doing my best to hold myself accountable. Scale surprised me, but I'm still much higher than I need or want to be. I don't expect tomorrow to be a big loss, so trying not to get my hopes up. I know how fickle my body is. I get a good loss and then....it doesn't budge. That's ALWAYS discouraging. Anyway, day 2 down and managed to workout. Body is a little sore from yesterday....but it's going to be more sore tomorrow. That's usually how it works for me. Pain on top of pain. 4th day is usually better...but I gotta get there first!
*TODAY'S WORKOUT*
1) Walk/jog at the playground with kiddos.
2) Jillian Michaels "30 Day Shred" (w/ weights)
-Pushups: 2 sets of 15 (women's)
-Jumping Jacks: 3 sets of 30
-Jump Rope: 3 sets of 35
-Jogging in Place: 4 sets of 65
-Crunches: 2 sets of 25
-Oblique Crunches: 1 set of 25 ea./side
-Bicycle Crunches: 1 set of 50
-Lower Ab Rolls: 2 sets of 15
-Lower Ab Crunches: 2 sets of 15
-Squatting Overhead Pull-Downs: 2 sets of 20 (w/ two 8lb. weights)
-Lunges: 1 set of 20 ea./side (w/ two 12lb. weights)
-Outter Squats: 2 sets of 20 (w/ one 12lb. weight)
-Standing Oblique Twists: 2 sets of 25 (w/ one 12lb. weight)
-Standing Rows: 2 sets of 15 (w/ two 12lb. weights)
-Butterflies: 2 sets of 20 (w/ two 12lb. weights)
3) STATS:
-Steps: 11,448
-Miles: 5.17
-Cals: 2,033
-Time: 32 active minutes
Paino:
Tähän mennessä pudotettu:
Vielä jäljellä:
Dieetin noudattaminen:
62,0 kg
0 kg
8,4 kg
Kohtuullisen hyvin
Lisää kommentti
Painonpudotus 10,2 kg viikossa
17 heinäkuuta 2017
NOT GOOD. Let's try this again....AGAIN. Grrrrrr So not happy with myself. :( Need to hold myself accountable. And NEED to do better this time.
*TODAY'S WORKOUT:
1) Run/Walk at the playground with kids (1 hour)
2) Jillian Michaels "30 Day Shred"
-Pushups: 2 sets of 15 (women's)
-Jumping Jacks: 2 sets of 30, 3 sets of 30
-Jump Rope: 4 sets of 35
-Lunges: 1 set of 20 (two 12lb. weights)
-Rows: 2 sets of 15 (two 12lb. weights)
-Crunches: 2 sets of 25
-Lower Ab Crunches: 1 set of 15
-Jog in Place: 4 sets of 60
-Squatting Punches: 3 sets of 30
-Oblique Crunches: 1 set of 25 ea./side
-Standing Oblique Twists: 2 sets of 25 (two 12lb. weights)
-Overhead Pull-Down Squats: 2 sets of 20 (two 8lb. weights)
STATS:
-Steps: 12,389
-Miles: 5.22
-Cals: 2,112
-Time: 46 active minutes
Paino:
Tähän mennessä pudotettu:
Vielä jäljellä:
Dieetin noudattaminen:
63,4 kg
0 kg
9,9 kg
Huonosti
Lisää kommentti
Painonnousu 0,9 kg viikossa
Painohistoria - Emerald17
Näytä täydellinen historia