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Seuraava
06 syyskuuta 2012
A very clean day, nothing non paleo, almost whole 30 except for the sugar free vanilla in my latte. Crossfit, Grace 3:38 at 63 lbs. Not bad after 5 days off, 2 of which I suffered from the flu.
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01 syyskuuta 2012
Just created my own challenge. It officially starts in a week, but I am starting today. It's a Paleo/Crossfit challenge. My goal is to eat cleaner and get stronger. Planning my meals for this week right now. I have discovered how beneficial pinterst can be. Just pin the recipes I want then go to store and see what is available. I might even join one of those meal planning sites. Foodee has one, Chris Kresser has one, Wellness Mama has one.
It has been awesome the number of people who have complemented me on my journey. I looked back at my journals and remembered it took 4 months for me to battle my plateau.
End result...I don't know what weight I will be. I still got a heafty layer of body fat to get rid of. So that is my goal as far as weight. As far as Crossfit goes, that is easy. Do handstand push ups (I can't even visualize getting up against the wall upside down. Squats...I need to get under the bar to go with heavier weight and I can't do that if I can't squat, period. Improve endurance with regards to burpees and push ups. Finally skinned the cat for the first time. It wasn't pretty, but I got it done.
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31 elokuuta 2012
New measurements: hips 41" (46"), waist 34" (39.5"), thighs 23" (27"),
chest 38" (44"). Old measurements were from 1 year ago.
Ate 99.9% paleo this week. My only indiscretion was a coke zero cherry. Felt good to eat clean, a big accomplishment. Today is my day off, so I get to eat whatever I want. Ate a donut, lol, and while it tasted good, I got no satisfaction from it. I want eggs, bacon, avocado's. Wish I had some bananas to make pancakes with. Seen some great recipes I want to try. Gotta plan meals for this week, cook them and have them ready so no excuses. Got a little tired mid day cause I didn't plan my meals well enough. Worked out Monday thru Thursday, had a great WOD yesterday. Clean and jerk heavy 3 reps, run 200 meters, amrap 30 minutes. I totally gotta get the squat down. Lifted 83 pounds and it was light, but any heavier and I need to catch in the squat position. Did 9 rounds.
Paino:
Tähän mennessä pudotettu:
Vielä jäljellä:
Dieetin noudattaminen:
76,6 kg
2,4 kg
8,5 kg
Kohtuullisen hyvin
(1 kommentti)
Painonpudotus 1,5 kg viikossa
28 elokuuta 2012
Paino:
Tähän mennessä pudotettu:
Vielä jäljellä:
Dieetin noudattaminen:
77,2 kg
1,7 kg
9,2 kg
Kohtuullisen hyvin
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Painonpudotus 6,0 kg viikossa
26 elokuuta 2012
Paino:
Tähän mennessä pudotettu:
Vielä jäljellä:
Dieetin noudattaminen:
78,9 kg
0 kg
10,9 kg
Ei sovellu
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