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Seuraava
08 syyskuuta 2014
Well begun is half done. Hmm--it may be a little too optimistic to take that literally, but the idea is right. I took a planned break from calorie counting on Saturday (I knew before I restarted that I would do that, given my plans for that day, and I was also unusually active), and yesterday I was a little unwell, for unrelated causes, but I'm back on track today.
My results are better than expected, though again, I think my original weigh-in was abnormally high, and of course it is normal to lose more just at first. It makes me happy, though. It will take many, many weeks of work, but not as many as when I first joined FS, not sure if I could really do this.
Good luck to me, and to all who read this! Let's do this!
Paino:
Tähän mennessä pudotettu:
Vielä jäljellä:
Dieetin noudattaminen:
72,0 kg
16,4 kg
15,3 kg
Kohtuullisen hyvin
(2 kommenttia)
Painonpudotus 1,4 kg viikossa
03 syyskuuta 2014
So, I am not going to weigh in daily, but I did check out of curiosity--down exactly a pound from yesterday(!?!). I was going to say I don't believe it, but actually, in a way I do--seemed like yesterday's reading was a little high, after all. Also, I am detoxing a little bit, as I was eating more processed foods on my trip than we tend to use at home; that can make a difference. May we all have nice surprises this week!
(1 kommentti)
02 syyskuuta 2014
Well, here I am, starting again. I know what needs to be done; it just takes a small movement of the will--almost every food-consuming moment of every day. I haven't really been willing to do it for the last while, but I have to start again sometime, and today is a day of new beginnings. I know I can do this, and today I say yes to it.
Paino:
Tähän mennessä pudotettu:
Vielä jäljellä:
Dieetin noudattaminen:
73,2 kg
15,2 kg
16,5 kg
Ei sovellu
Lisää kommentti
Painonnousu 0,2 kg viikossa
05 toukokuuta 2014
No excuses. No pithy comments. I have to make this work eventually.
Paino:
Tähän mennessä pudotettu:
Vielä jäljellä:
Dieetin noudattaminen:
69,9 kg
18,6 kg
13,2 kg
Huonosti
(1 kommentti)
Painonnousu 0,0 kg viikossa
10 helmikuuta 2014
I know why I have not been succeeding the way I would like. There is no mystery. I have to want the change more than I want the calories. I know I can do this, but I have not sufficiently chosen to. Well, here I go again.
Paino:
Tähän mennessä pudotettu:
Vielä jäljellä:
Dieetin noudattaminen:
69,7 kg
18,8 kg
13,0 kg
Huonosti
(2 kommenttia)
Painonpudotus 0,2 kg viikossa
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