Päiväkirja - dannystuck

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Sivu: Edellinen 1 2 3 4 5 6 7 8 9 ... Seuraava

08 kesäkuuta 2018

so today I got on the scale and I added two and a half pounds it's frustrating that you work your butt off not just in your nutrition but also your workouts and I still noticed that the pants that I wear for my work I Can't Take 5 Steps without them wanting to fall down which is good but you still feel like you failed because of the two and a half pounds it's not a failure until you don't get up I'm still doing the constant climb never will I lose track or focus of my goals because of one little insignificant bump in the road towards my goals just read this and know that you're not the only one going through setbacks and that just like you I am going to fight and Claw and push my way to the top of my mountain and then climb a bigger one

Paino:	Tähän mennessä pudotettu:	Vielä jäljellä:	Dieetin noudattaminen:
128,1 kg	11,0 kg	42,0 kg	Kohtuullisen hyvin

(2 kommenttia) Painonnousu 1,1 kg viikossa

01 kesäkuuta 2018

Paino:	Tähän mennessä pudotettu:	Vielä jäljellä:	Dieetin noudattaminen:
127,0 kg	12,2 kg	40,8 kg	Kohtuullisen hyvin

Lisää kommentti Painonpudotus 1,8 kg viikossa

25 toukokuuta 2018

so I've taken off these 6 lb which is fantastic I had my once a week cheat meal today and I went to The Waffle House with my wife for the first time in a month Thursday night when my wife was like I don't want to go to the gym I want to go see the morning crew that we haven't seen for a month in The Waffle House I had a very hard struggle tug of war with myself a big part of me was getting angry and upset at the fact that I felt like my wife was holding me back from my goal the other part of me said you know your wife is done so much for you you need to sacrifice suck it up and have this cheat meal but the other part of me was afraid of slipping back and going back to that 306 lb again but my wife has been with me for so long she threw some of the stuff that I used to tell my clients in my face she threw some personal training knowledge back in my face saying you would have told your clients like you need to go and have this cheat meal once a week or once every two weeks so I sat there and I thought still having this internal struggle still having this internal struggle early in the morning when I woke up but finally realizing that she was right which interns means I was also right. so what I am saying is that we need to have that meal once a week that meal once every two weeks when you have whatever you want and how much ever you want of it for that one whole meal not a day not a weekend a meal just a meal and it will help you with your with your goals it will keep you on track of where you want to be at you'll go out have that IHOP go out at Denny's Waffle House but you'll get back right on track again trust me because if you don't have that once a week meal when you finally have your stress boiling over when you have your frustrations having you pull your hair out when you're so angry the sound of a toothpick makes you want to snap because you're denying yourself of these simple Pleasures that you used to get from food and now you're thinking about I can't have this I have to do this and this and this sit back take that time have two or three pancakes with your kids have a slice of chocolate cake with your husband or wife don't get so consumed in your goals that you lose life's little Pleasures you'll get back to that work you're not letting yourself down you're having a a time for your mind and your body and your soul to regenerate to recoup before you get ready to go back at it again harder longer and then you take another little rest and then you go back at it harder and longer than before and you can look back and look at all the miles accomplishments that you have done

Paino:	Tähän mennessä pudotettu:	Vielä jäljellä:	Dieetin noudattaminen:
128,8 kg	10,3 kg	42,6 kg	Kohtuullisen hyvin

Lisää kommentti Painonpudotus 2,7 kg viikossa

18 toukokuuta 2018

this week has been a week of a lot of growth not just physically taking off my goal of 2 lb but also beating a huge monster demon that I've had with me ever since I was a kid I was harboring so much anger and animosity and just fear and doubt this thing was always on my shoulder telling me I was never good enough that I would never amount to anyting that was never good enough for anybody that wasn't good enough for myself so Monday coming from the gym in the evening I got angry I got mad I was yelling and screaming and pointing at this thing and I finally got to Beat It I hit this thing kick this thing I stab this thing I killed it and I left all of those Hurts Habits and Hang-Ups and have moved on now that's not to say that there won't be time for I need a little support but for anyone else out there that's making these bold dramatic transformations in their life you are not Alone keep going forward keep your goals in mind keep asking yourself when you want to give up why did you do this why did you start this you are more than good enough for all of your successes in life if you're willing to take responsibility and work for your successes and put your past behind you and continue to go forward

Paino:	Tähän mennessä pudotettu:	Vielä jäljellä:	Dieetin noudattaminen:
131,5 kg	7,6 kg	45,4 kg	Kohtuullisen hyvin

(1 kommentti) Painonpudotus 1,0 kg viikossa

11 toukokuuta 2018

today I weighed in and dropped more weight I didn't make my goal of 5 lb weight loss. but, the perspective that I gained today reminded me that the fast climb to the peak of my mountain is a wasteful climb to the peak of my mountain. it is the climb of constant The Climb of repetition The Climb that you learn and that you grow not just physically but mentally emotionally and spiritually. do not forget why you do this climb for a wasteful climb is a fast climb you must get up to your Mountaintop your Peak by having a climb that is constant one that one that you can learn from one that you can help others from one that you can beat your own demons and never look back. I I am reminded that I did not get to this place in my life overnight I must take what I have learned and add it to the rest of my life and not be held back by one bad page in my book of life I must read forward and climb with a constant and steady Focus on what and why I do. today I have not just lost 3 lb I've gained New Perspective on what needs to be done which is the constant climb.

Paino:	Tähän mennessä pudotettu:	Vielä jäljellä:	Dieetin noudattaminen:
132,5 kg	6,6 kg	46,4 kg	Kohtuullisen hyvin

Lisää kommentti Painonpudotus 1,5 kg viikossa

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