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Painohistoria
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26 tammikuuta 2014
I made it through the 7-day GNC cleanse! I realized on day 6 that the pre-biotic and fiber pack had 5 carbs, but it didn't derail me. I switched over to liquid stevia, and though it's not nearly as tasty as Splenda, it will do. Today I'm treating myself to some low carb pancakes made w/coconut flour and some bacon. Should I feel bad that I'm so excited about my brunch menu?! :-)
23 toukokuuta 2012
I really fell off these past few weeks...
02 huhtikuuta 2012
I started my week off doing really well. But since I knew I did well, I used that to leverage me going off track... Bad move. I'm back in the saddle, and I'm turning this around. I did go to the gym last week, and I worked out hard! I'm not going to beat myself up over this unsuccessful weigh-in, but I will learn from this. A few days at the gym, and a few days of eating right, is not a pass to totally throw caution to the wind for the weekend... Here's to a much better week!
07 marraskuuta 2011
41 weeks left to hit my goal weight. Avg weekly weight loss needed - 3 lbs.
19 syyskuuta 2011
Today is a good day! I attended a WWs open house on Monday (9/19), and I signed up. Sessions start this coming Monday, 9/26, and I'm off to a good start. This week, I allowed myself to indulge a little, and I lost over 8lbs!!! I'm very happy about this. I'm really ready to lose this weight. I've said this before, but this time truly feels different. I want to reach my goal weight of 150 by the end of July, but my absolute target date is 9/16/12 (end of Hebrew year 5772).
Painohistoria - healthymomma
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