Rekisteröidy
|
Kirjaudu sisään
Suomi
Etsi:
Ruoat
Reseptit
Kuntoilu
Jäsenet
Oma FatSecret
Ruoat
Reseptit
Kuntoilu
Yhteisö
Yhteisö
Jäsenet
nadeen881
Päiväkirja
Päiväkirja - nadeen881
Profiili - nadeen881
|
Painohistoria
21 - 25 (233)
Sivu:
Edellinen
1
2
3
4
5
6
7
8
9
...
Seuraava
27 marraskuuta 2018
😳 لازم اصوم كتير بعد فطاير السبانخ 😓🙇
(1 kommentti)
26 marraskuuta 2018
26 Weight Loss Tips That Are Actually Evidence-Based

1. Drink Water, Especially Before Meals
2. Eat Eggs For Breakfast
Eating whole eggs can have all sorts of benefits, including helping you lose weight.

3. Drink Coffee (Preferably Black)
4. Drink Green Tea
5. Try Intermittent Fasting
Intermittent fasting is a popular eating pattern in which people cycle between periods of fasting and eating.
6. Take a Glucomannan Supplement
7. Cut Back on Added Sugar
8. Eat Less Refined Carbs
9. Go on a Low-Carb Diet
10. Use Smaller Plates
Using smaller plates has been shown to help some people automatically eat fewer calories (26).
11. Exercise Portion Control or Count Calories
12. Keep Healthy Food Around in Case You Get Hungry
13. Take Probiotic Supplements
14. Eat Spicy Foods
15. Do Aerobic Exercise
17. Eat More Fiber
18. Eat More Vegetables and Fruits
19. Chew More Slowly
Your brain may take a while to register that you've had enough to eat. Some studies show that chewing more slowly can help you eat fewer calories and increase the production of hormones linked to weight loss (47, 48).
Also consider chewing your food more thoroughly. Studies show that increased chewing may reduce calorie intake at a meal (49).
20. Get Good Sleep
21. Beat Your Food Addiction
22. Eat More Protein
Protein is the single most important nutrient for losing weight.
23. Supplement With Whey Protein
If you struggle to get enough protein in your diet, taking a supplement — such asprotein powder — can help.
24. Don't Do Sugary Drinks, Including Soda and Fruit Juice
25. Eat Whole, Single-Ingredient Foods (Real Food)
26. Don't Diet — Eat Healthy Instead
💞💪💞💪💞💪💞💪💞
Paino:
Tähän mennessä pudotettu:
Vielä jäljellä:
Dieetin noudattaminen:
63 kg
7 kg
2 kg
Kohtuullisen hyvin
Lisää kommentti
vakaa paino
26 marraskuuta 2018
(2 kommenttia)
26 marraskuuta 2018
Lisää kommentti
25 marraskuuta 2018
سلطه التونه 266 سعره
Lisää kommentti
Painohistoria - nadeen881
Näytä täydellinen historia