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JMA312
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Seuraava
13 toukokuuta 2024
looks like IT box showed a down number BUT I don't feel less. I feel a bit bloated and yuck. But I have my weight loss appt today I'll see what their scale shows. It is normally higher than mine plus I weigh in at 430pm fully clothed which adds a few pounds. I'll keep on keeping on, but as I said I feel yuck today.
Paino:
Tähän mennessä pudotettu:
Vielä jäljellä:
Dieetin noudattaminen:
73,0 kg
0,5 kg
10,4 kg
Kohtuullisen hyvin
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Painonpudotus 2,1 kg viikossa
10 toukokuuta 2024
Ok, seems like the IT box is showing a lower number this morning. Yesterday was a tough day. It has been so HOT here and I was working outside. I don't know if I can take too much of this brutal heat. Might have to modify my work schedule. Hope ALL is well in FS Land & Take care to ALL ;)
Paino:
Tähän mennessä pudotettu:
Vielä jäljellä:
Dieetin noudattaminen:
73,9 kg
0 kg
11,3 kg
Kohtuullisen hyvin
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Painonpudotus 2,2 kg viikossa
08 toukokuuta 2024
well finally the IT box shows a little down in the number. I'm doing ok, just want to be below the 60s then it will be the 50s then 40s. would like to stay between 138 -142, seems to be the best for me. I"ll continue to hang in there. I don't know if I could except that I have support of my boss & coworker that are doing this with me and they are loosing and so very positive. ALso being here helps.
Paino:
Tähän mennessä pudotettu:
Vielä jäljellä:
Dieetin noudattaminen:
74,6 kg
0 kg
12,0 kg
Kohtuullisen hyvin
(2 kommenttia)
Painonpudotus 0,5 kg viikossa
06 toukokuuta 2024
scale 166.2 ticker 165.4 I'll post what the weight loss clinic shows later today but I know it is more than what it is here. I'm a bit down today but at least I have the day off work and some new kitties to keep me company. Take care to ALL
(1 kommentti)
04 toukokuuta 2024
well my scale still shows more than my last ticker post (ticker 165.4 scale this morning 166.4)but thats ok. I feel good and I am really watching my food. BUT I won't get discouraged I'll keep on keeping on. I can't give up, I've put too much into this both $ & time, energy, etc that I must keep going. I am proud of ME yesterday for resisting to go wine shopping with a friend who was kind of insisting on going and buying a FEW bottles since they were on sale, had a coupon, or whatever other reason he could come up with to try to convince me to go. But I knew if I went at least one maybe 2 of those bottles would have been gone by nights end and I would not feel good today. I actually do have 1 bottle of nice wine in the cupboard that I bought yesterday earlier but it will stay in there unopened until I reach my goal or until one of my kids want to open it when they visit. Hope ALL is well in FS-land and Take care to ALL :-)
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Painohistoria - JMA312
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