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Seuraava
17 lokakuuta 2014
Today’s weight - 175.8 lbs
Last Friday weight - 174.4 lbs, up 1.4 lbs
Thursday morning weight - 173.8 lbs
This weigh in is not really accurate due to my eating yesterday. There was a miscommunication on the fishing trip I took yesterday and no one brought food to eat. I basically did an unintentional fast from 3:30am to 4:30pm yesterday. Then I proceeded to eat all my calories last night before I went to bed. Weight was up this morning because of that. I expected to see a loss this week since I reduced my calories to 2600. I lost 1/4” at my waist and my body fat remained the same so I am still happy with my progress despite the scale reading.
104 blood sugar
99/69 blood pressure
73 pulse
33.75” waist (down .25 inches)
11mm, 18mm, 7mm = 12% body fat
I have had a lot going on this week, I missed workout on Wednesday and I will miss again today because we are leaving out of town right after work. I will pick it back up on Monday.
Paino:
Tähän mennessä pudotettu:
Vielä jäljellä:
Dieetin noudattaminen:
79,7 kg
0 kg
2,6 kg
Kohtuullisen hyvin
(15 kommenttia)
Painonnousu 0,6 kg viikossa
10 lokakuuta 2014
174.4lbs - down 1 lb
98 blood sugar
100/72 blood pressure
72 pulse
Waist 33” - down .5"
Body fat 11%
Averages for October:
Food: 2509kcal
Exercise: 2582kcal
Fat: 166.20g
Protein: 149.96g
Carbs: 85.86g
One pound loss is one pound less fat. (Hopefully) Happy Friday everyone!
Paino:
Tähän mennessä pudotettu:
Vielä jäljellä:
Dieetin noudattaminen:
79,1 kg
0 kg
2,0 kg
Kohtuullisen hyvin
(7 kommenttia)
Painonpudotus 0,5 kg viikossa
08 lokakuuta 2014
Hey everyone!! Recently I have been preoccupied with family, work, purchasing a new vehicle and all the other good ol day to day stuff. I'm still logging my food and trying to improve myself every day. I just haven’t had the time to journal or read many of your journals. I feel bad about that. You all have become people I care about. I just wanted to say "hi" to everyone. I hope you all are doing well with your efforts. Take care, all of you awesome people!
(9 kommenttia)
03 lokakuuta 2014
175.4 lbs, previous 174.6, up 1.2 lbs
104/72 blood pressure
72 pulse
97 blood sugar
33.5” waist, previous 33.1”
12% body fat
October averages:
Exercise: 2644kcal
Food: 2739kcal
Fat: 191.20g
Protein: 166.24g
Carbs: 71.84g
Back on track, starting today! Gonna be a good weekend!
Paino:
Tähän mennessä pudotettu:
Vielä jäljellä:
Dieetin noudattaminen:
79,6 kg
0 kg
2,4 kg
Kohtuullisen hyvin
Lisää kommentti
Painonnousu 0,4 kg viikossa
02 lokakuuta 2014
I am a little down lately. I still haven't worked out since last Friday. I have come to the realization that my knee is holding me back with my current weight training routine. I can no longer do normal squats. Since I started squatting my right knee has progressively gotten worse. (It was bad before squatting) It's grinds because I have cartilage damage and arthritis and lately it started hurting all the time, not just after workouts. Per my doctors’ advice, I tried squatting to parallel for a few weeks instead of going all the way down but that still hurts me just as much. I am so bummed. My big goal was to get to the 1000lb club with a combined weight for squat, deadlift and bench press. Now that goal seems impossible. I was actually getting really good at squats and was about to squat 200lbs for reps. I could hardly squat my body weight when I started back in June.
I guess my plan will be to continue my workout routine, but on Mon and Friday I will only be doing lighter weight box squats, to parallel. Wish me luck. I am going to give it a go tomorrow.
My work and my life have been really busy lately. I’m just trying to keep up! Sorry I have not had time to be my normal supportive self here. I hope everyone is doing great!
(26 kommenttia)
Painohistoria - bigbassbrent
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