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Seuraava
08 toukokuuta 2013
I haven't been recording my food, but I have been keeping track. It's been a pretty mediocore week. I have been working a lot of 12 hour days and I have been so tired! I meant to start the new workout routine that Allicat gave me on Monday, but I have been too tired. I need to get out of this rut!
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03 toukokuuta 2013
Paino:
Tähän mennessä pudotettu:
Vielä jäljellä:
Dieetin noudattaminen:
72,5 kg
9,6 kg
11,2 kg
Kohtuullisen hyvin
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Painonpudotus 0,4 kg viikossa
30 huhtikuuta 2013
Bad day yesterday. I have been working 12 hour days for the last two weeks and I have been so tired I haven't really worked out much. Plus my eating habits have gotten sloppy a little too over the past couple of days because I have been craving carbs a lot. Ate a bunch of french fries yesterday and feel so gross now. O'well, just have to get back on track again.
(2 kommenttia)
28 huhtikuuta 2013
Paino:
Tähän mennessä pudotettu:
Vielä jäljellä:
Dieetin noudattaminen:
72,8 kg
9,3 kg
11,6 kg
Kohtuullisen hyvin
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Painonpudotus 1,2 kg viikossa
25 huhtikuuta 2013
Feeling pretty good over all, my weight seems to finally be dropping on a consistent basis. There were a few weeks with little to no progress and I was frustrated. I am a little sad because today was my last personal training session and I am really going to miss the amazing workouts and the accountability. I really wish I could continue, but at $85 an hour I just can't justify it anymore. Especially since I have only lost about 9lbs over the last 11 weeks since I have been going twice a week (which isn't bad but seems low for that amount of money). I think I can do at least that well on my own (weight wise)although maybe not strengh wise. I loose most of the weight I think from cardio and I can do that on my own, but the training sessions were a lot strengthening and core stuff, I am going to miss it.
(7 kommenttia)
Painohistoria - corinnas54
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