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160to115pounds
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Päiväkirja - 160to115pounds
Profiili - 160to115pounds
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Seuraava
09 elokuuta 2011
I have been avoiding recording my food intake and skimping on my exercise. I know it'll show on the scale and I need to get myself back on the right track.
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07 elokuuta 2011
My muscles still ache. I have a killer headache and my dad is making me anxious because he's not in a good mood. No workout for me tonight. For that I'm forcing myself to stay on level 1 of the 30 day shred for another 5 days.
(2 kommenttia)
06 elokuuta 2011
Poor food choices today and lack of exercise as I'm exhausted from an 8 hour shift at my cashier job at Walmart and my muscles ache from my hour and a half workout yesterday. I miss my veggies
(2 kommenttia)
04 elokuuta 2011
Bad case of heartburn after I ate some pepperettes... I know, they're evil. Any suggestions on how to cure it? It's interrupting my workout and I already had a tums.
Think I'm gonna skip the workout. I feel like I'm gonna be sick.
(2 kommenttia)
03 elokuuta 2011
I cannot believe that I have lost 25 pounds... You know, in all these years since I started putting on this weight, I tried so many different diets to lose it. Atkins is.. giving me my life back.
I'm gonna be healthier, more beautiful, glowing with confidence.. I won't be afraid to go out and be the fattest girl out of all of my friends and have to wear old lady clothes. Cause I will be thin and lean and be able to wear a size 5 in jeans and smalls in everything else!
Most importantly, for the first time in my life, I feel in control of my hunger, my cravings, my blood sugar. I feel STRONG - like I can do anything.
This is amazing and I am truthfully so grateful. So so so so SO grateful.
20 more to go - but those will be the hardest 20 to go!
By the end of the summer, I'd like to be down to 130, then I am going to start adding in some more nuts/seeds and fruit, trying to find my CCLL.
I hope to achieve my goal by the new year 2012 and maintain it for life!!
Thanks so much to everyone here, you've really helped so much and been so inspirational. It makes me want to cry! Love you all if you're reading this!
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Painohistoria - 160to115pounds
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