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Päiväkirja
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Painohistoria
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Seuraava
03 helmikuuta 2014
Lost 4 pounds. Very thankful.
Paino:
Tähän mennessä pudotettu:
Vielä jäljellä:
Dieetin noudattaminen:
95,0 kg
2,9 kg
29,3 kg
Kohtuullisen hyvin
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Painonpudotus 2,1 kg viikossa
03 helmikuuta 2014
209.5. Woo hoo! Down 4 pounds! Very thankful!
Paino:
Tähän mennessä pudotettu:
Vielä jäljellä:
Dieetin noudattaminen:
95,0 kg
2,9 kg
29,3 kg
Kohtuullisen hyvin
Lisää kommentti
Painonpudotus 2,1 kg viikossa
31 tammikuuta 2014
Didn't post yesterday, was too busy and then too tired. Food was good. Slept in this morning, am just getting my day started.
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29 tammikuuta 2014
Bless the Lord O my soul, and forget none of His benefits. This is the scripture that keeps going through me as I review my day! Today was a fast day, so there are no food entries, and God really gave me strength. Also today, my ankle feels better than it has since the surgery four months ago.
I am thinking of doing a modified Atkins- not cutting out carbs completely, but eating the right carbs sparingly- black or Brown rice, beans, legumes, quinoa. Still praying about it. How was everyone else'sday? It's still bitter cold here, two degrees this morning, but later got up to twenty- almost balmy! Lol!
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28 tammikuuta 2014
Haven't posted in a couple of days. I am so discouraged and when that happens, I isolate. trying to stop that. Food hasn't been terrible, but not great either. I totally forgot yesterday was weigh in day! It's so cold here in KY, all I can think about is staying warm. Our house is so chilly, I think I have brain freeze So...here goes- Iam either the same, or up a lb- depending on where I put the scale. Can I post the same? Is that honest? I tried 3 times and only one said up a lb. Thinking of doing modified low carb. I cannot eat the meat, or as much of it due to stomach problems. But, I simply don't lose weight by just cutting back. Not sure what to do, but I know I am feeling very rebellious, like a two year old getting ready to have a temper tantrum!! Help!! Also, please excuse typos- stupid cursor won't stay where I put it!
(7 kommenttia)
Painohistoria - learning coach
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