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Seuraava
29 lokakuuta 2020
Todays breakfast. I'm up early, achy hip won't let me sleep. 2 large hard boiled eggs, an ounce (give or take) of longhorn cheddar, and an Epic bison and crandberry bar. oh, and coffee!
Lisää kommentti
28 lokakuuta 2020
!@#$. Ok I know that this happens. I'm taking responsibility for it. It was a screwy weekend. We go visit my father in law on Sundays, as long as the weather permits. It is usually either Lasagna, Meatloaf, lemon pepper fish, or something with chicken or turkey. THIS weekend, it was buckwheat pancakes, fried potatoes, fried mush, fried scrapple, and scrambled eggs. ooff!! Saturday lunch didn't help with garlic butter and parmesan linguine. Throw in 2 cream filled donuts, several other undocumented treats, and no wonder I'm back up to 291. So, back on track today. More water, less other drinks. Hope everyone has a great day!❤️😽
Paino:
Tähän mennessä pudotettu:
Vielä jäljellä:
Dieetin noudattaminen:
132,1 kg
1,7 kg
11,9 kg
Kohtuullisen hyvin
(1 kommentti)
Painonnousu 1,6 kg viikossa
19 lokakuuta 2020
Paino:
Tähän mennessä pudotettu:
Vielä jäljellä:
Dieetin noudattaminen:
130,1 kg
3,7 kg
9,9 kg
Kohtuullisen hyvin
(1 kommentti)
Painonpudotus 1,9 kg viikossa
14 lokakuuta 2020
Pleasant surprise today! I haven't been tracking everything the last few days, but decided to weigh today. Great to see the nice slow loss. One day at a time and one pound at a time! When you get gnarly, and eat an entire 3oz white chocolate bunny you forgot about, it's nice to see that getting back to good eating works! I've been trying to work out harder in the pool. I walk as fast as I can back and forth in a little bit higher than waist deep, about 15 to 20 times. It's easy on the hip and knee. Looking forward to it tonight. Most especially the 15 minutes in the hot tub! Have a great hump day 😘 and keep up the great work!
Paino:
Tähän mennessä pudotettu:
Vielä jäljellä:
Dieetin noudattaminen:
131,5 kg
2,4 kg
11,2 kg
Kohtuullisen hyvin
Lisää kommentti
Painonpudotus 1,2 kg viikossa
07 lokakuuta 2020
We'll, this scale works. I weighed myself just a few minutes ago. Yep, makes me feel better! Small loss, but that's what I want. Slow and steady, keeps it off longer, and is healthier. This scale tracks your loss for you, too! Pool exercise this evening. Think I'm going to up my time for exercise a little bit. My routine may sound a little lazy, but all I need to do is raise my heart beat a little bit to get those calories burned! 5 minutes of warm up jogging in chest deep water. 50 back and front alternating straight leg kicks in shoulder deep. Back to chest deep, and foam barbell time. 50 flys. 50 to 75 swings, alternating. (arms swing like you're running). 75 pushdowns. 3 short laps of breast stroke. Last, 100 punches, chest deep, keeping the barbells submerged. then a little leisurely breast stroke. 15 minutes in the hot tub, 5 in the dry sauna, then it's get dressed, head home and make some thing for supper! I do that 3 evenings a week. Monday, Wednesday and Friday!
Hope you all are having a good day, enjoy yourselves and keep it up!
Paino:
Tähän mennessä pudotettu:
Vielä jäljellä:
Dieetin noudattaminen:
132,6 kg
1,2 kg
12,4 kg
Kohtuullisen hyvin
(2 kommenttia)
Painonpudotus 8,3 kg viikossa
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