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Seuraava
29 maaliskuuta 2014
OMG new fave food ever: COCONUT MANNA (coconut butter). This has GOT to be one of the most decadent things on the planet! I will definitely be making some fat bombs with this stuff! Or maybe finding a recipe for some keto-friendly breakfast pastries I can use it in/on...Keto danishes anyone with coconut manna cream cheese?
(1 kommentti)
29 maaliskuuta 2014
So my weigh in went well, had a bit of a plateau this week and only lost a little over 2 pounds. I am DEFINITELY not complaining about it, but it seemed anti-climactic in light of previous weeks. But, the LCHF lifestyle suits me to a T and I am happy to say I am starting to add in some "sweets" to curb my cravings. The sweets are, of course, in the form of various fat bombs. I made some new ones last nite that are absolutely YUMMY. This morning I will be making my keto version of cream cheese danishes with oopsie rolls and coconut butter. Will have the recipe in my fave meals if anyone is interested in them.
(1 kommentti)
23 maaliskuuta 2014
So here it is....I feel FANTASTIC! Not only is the scale moving in a downward direction, but after taking my measurements I am down 4 1/2 inches in my hips alone!! WHOOP WHOOP! Ready to face the week...oh and I have discovered I have this fantastic thing now called a collar bone lol...That bone hadn't seen the light of day for I don't KNOW how many years lol.
(4 kommenttia)
20 maaliskuuta 2014
Well-played Mother Nature, well-played. So, I had about a half pound gain from yesterday to today. My diet has been clean, I did my exercise, stayed true to my plan, but I guess Mother Nature had other plans for me. No biggie though since She will be leaving soon and I can get back down to business. She may have won this battle, but she WON'T win the war!
(3 kommenttia)
19 maaliskuuta 2014
HAH! Even with my monthly "gift" from good ole Mother Nature, I am STILL seeing a drop on the scale....GO ME! I am really feeling proud of myself for abstaining from cravings (total sweet tooth going on with these hormones!). I know that if I cheat, I am not cheating the diet, I am cheating MYSELF out of my goals, and I am bound and determined to stick with the plan I have laid out. I am beginning to feel like this is less of a diet and more of a lifestyle with each and every day that passes. Diets fail, lifestyle choices are for LIFE. I ordered some coconut flour last nite and am very excited for it to arrive so I can start experimenting with it. Hope everyone has a very blessed day! Happy (almost) spring everyone!!
(2 kommenttia)
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