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Seuraava
06 helmikuuta 2024
our backdrop tonight....so beautiful!
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06 helmikuuta 2024
workout at gym done! And now having this Huel coffee protien shake that my friend gave me to try, dont know if i like it, its like drinking wattery coffee porridge lol
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05 helmikuuta 2024
Got a decent sleep but was so tired this morning. Hit the snooze button twice and then txt my friend saying I wasn't going to the gym coz I had an appointment, I lied, I just didn't want to go.....I turned over and shut my eyes but I couldn't do it, I txt my friend back 5mins later and told another lie, I said I'd cancelled my appointment and was going after all. I got my booty up, took Pringles out in the pouring rain, sure woke me up, got WeeG sorted and went to gym. Felt miles better afterwards and so glad I made myself go, I realise tonight that my my mental health tried to win today but I beat it....that's a good feeling! Dad phoned me and told me not to visit after gym coz the weather was so bad so I went to friends for a coffee and we had a gr8 morning catching up and laughing at life.....and to think I nearly missed it all.....Pringles 2nd walk, round the marina this time, he loved it, he loves being off his lead and he's so good too. Home for WeeG, I had the chicken cooked and the potatoes roasting for her getting in, her pal txt to see if they could meet, she got all ready, excited, then he phoned to say he wasn't allowed....so I took my beautiful girl round to asda and bought her treats to cheer her up and bought her VBucks to use on an xbox game....she gave me a huge hug and told me I was the best mum ever....aawwww❤️ I took pringles his 3rd walk and been watching the Queens Gambit on Netflix, its really good. I weighed myself at the gym today, lost another wee bit woohoo, updated weight on here and now my daily kcal has came down by 100!! So chuffed! I managed 12,394 steps and 101 heart points and stayed within my kcal....just....coz I ate liquorice..it was good lol so yep, so glad I pushed through and got out today, it's never easy battling mental health issues but for today...I'm taking the win...goodnight beautiful FS Family, much love ❤️ 🙏
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05 helmikuuta 2024
2 small apples and a handful of almonds for lunch
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05 helmikuuta 2024
another wee loss woohoo! quick weigh in at the gym this morning.
Paino:
Tähän mennessä pudotettu:
Vielä jäljellä:
Dieetin noudattaminen:
97,5 kg
12,2 kg
37,6 kg
Kohtuullisen hyvin
(2 kommenttia)
Painonpudotus 0,3 kg viikossa
Painohistoria - Bootylicious!1
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