Päiväkirja - GabLynn

Profiili - GabLynn | Painohistoria

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15 tammikuuta 2016

Love the Beyond Diet program!!! Eating all these vegetables and lean meats with healthy fats (think avocado & coconut oil) is AWESOME! I am seeing the pounds drops, my clothes fit better, and just feel better all around. I'm not tired and sluggish anymore (probably due to no processed sugar) and have more energy!

The one drawback is when I drink water I feel like I spend all my time walking back and forth to the ladies room. I guess the plus side of that is I get my steps in that way!

Paino:	Tähän mennessä pudotettu:	Vielä jäljellä:	Dieetin noudattaminen:
106,9 kg	1,4 kg	4,8 kg	100%

(3 kommenttia) Painonpudotus 2,5 kg viikossa

12 tammikuuta 2016

Paino:	Tähän mennessä pudotettu:	Vielä jäljellä:	Dieetin noudattaminen:
108,0 kg	0,3 kg	5,9 kg	100%

Lisää kommentti Painonpudotus 0,8 kg viikossa

08 tammikuuta 2016

Paino:	Tähän mennessä pudotettu:	Vielä jäljellä:	Dieetin noudattaminen:
108,4 kg	0 kg	6,4 kg	Kohtuullisen hyvin

Lisää kommentti Painonnousu 0,3 kg viikossa

04 tammikuuta 2016

New year, new me, new scale....

I decided that while the number of the scale is not my primary goal, I did want to be able to accurately track my weight loss and I felt that my older scale was not up to par! Boy was I right, there was nearly a 7 pound difference in the two number (and not in the right direction I might add)! The new scale also tracks BMI, fat %, and hydration. This morning was eye opening as far as my hydration. Women should be at about 50% and my number was 35%! Guess that means I will be watching my fluid intake today (and calories)!

My primary goal is to have a healthier lifestyle and to be more active. To reach that goal I purchased a Fitbit for Christmas and have been wearing it ever since! I don't trust the stairs tracking - yesterday it said I did 34 flights of stairs and I know that should be closer to 8-10 - but the step counter is fairly consistent. I am also logging back on here to track my calories to maintain a healthier lifestyle. My hope is that with better choices, the number on the scale will move in a downward direction.

My biggest challenge is finding time to be active during the week. I work full time in an office, am a single mom with a 2.5 yo, and do not have the time to go to a gym (do to childcare or lack thereof). So I try to walk during my lunch break but that is also when I try to run errands. For instance, today I need to do a Walmart run at lunch since that is so much easier without my daughter in tow! Unfortunately, Walmart is across a very busy road which prohibits me from walking there. By the time I get home in the evenings it is dark (at least for the time being) and I do not live in a well lite area. I loved Curves when I was a member years ago but a move and no nearby locations put an end to that.

As you can see - I need help!!!!! Any suggestions on how to get activity in during the week would be appreciated.

Paino:	Tähän mennessä pudotettu:	Vielä jäljellä:	Dieetin noudattaminen:
108,2 kg	0 kg	6,2 kg	Ei sovellu

(10 kommenttia)

01 tammikuuta 2016

New year, new me. I am adjusting my goal to be a short term one so I can see the progress and be successful! I bought myself a Fitbit for Christmas to help keep myself on track! That will motivate me to be more active in order to meet the daily goals. This site helps me keep track of my food. Between the two I hope to find balance & accountability. I WILL BE SUCCESSFUL!!!

Paino:	Tähän mennessä pudotettu:	Vielä jäljellä:	Dieetin noudattaminen:
103,9 kg	1,4 kg	4,5 kg	Kohtuullisen hyvin

(9 kommenttia) Painonnousu 0,2 kg viikossa

Painohistoria - GabLynn

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