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Seuraava
26 kesäkuuta 2019
pumpkin seasoned with mixed spices, cauliflower mash and pork butterfly cutlet. Keeping it simple but delicious in the middle of the week helps to remind me LCHF & Keto should be simple first because it works!
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23 kesäkuuta 2019
When I want to feel like I'm eating bad but won't actually do it. This is pork belly cooked in pressure cooker for 30 minutes with a variety of herbs and then cut up, crisped up and tossed in some reduced coconut amino. Vegies cooked in pcooker left overs
(6 kommenttia)
09 kesäkuuta 2019
So the conference was great, and the food provided was reasonable, needless to say the 'dietary requirements' was not recorded and therefore non existent, however the main meals were appropriate I just steered away from the side of potato and emptied the wrap and left the bread to the side.
Breakfasts were still on track and dinners were mostly protein as opposed to a balance of fat and protein, however alcohol was present which is obviously high in sugar in most respects, and the last day was indeed a blow out. I could get down on myself, but my bodies already doing that. I had a really good time and naturally eating out for every meal naturally means a higher caloric intake, I have a bad habit of having to eat everything on my plate, obviously engrained in most of us when were children, a habit that has to be broken, the gift is that I'm satiated... not that I ate everything that was put in front of me. This will be my focus for the next two weeks. Consciously eating means not eating in front of the television or with distractions... this will be tricky, but I'm committed.
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01 kesäkuuta 2019
Okay, so I’m not sleeping well, I’ve upped my magnesium to two high dose tablets before bed, granted I’ve only being doing this for the last 3 nights but still nothing. I’m going to try up my sodium too and see if that helps, but I think I’m ready to start bringing in some exercise... energy is high and I’m not tired as easily now. Not heavy duty I mean up from my usual walking to some more purposeful walking haha gradual is key right?
So I went to have some quinoa (which is still relatively high in carbs) and sweet potato corn fritters for lunch, they were only small looking in the glass display window. I ordered them but then was told they didn’t have any and would I be okay with just corn, I should have said no I’ll just have a salad (dressing on the side) but no... I said yes to not be an inconvenience... can’t do this next week when I’m at the conference, I have to start demanding better decision for myself... even if its a little inconvenience for others.
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31 toukokuuta 2019
Paino:
Tähän mennessä pudotettu:
Vielä jäljellä:
Dieetin noudattaminen:
96,3 kg
30,7 kg
7,3 kg
Kohtuullisen hyvin
(1 kommentti)
Painonpudotus 0,4 kg viikossa
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