Rekisteröidy
|
Kirjaudu sisään
Suomi
Etsi:
Ruoat
Reseptit
Kuntoilu
Jäsenet
Oma FatSecret
Ruoat
Reseptit
Kuntoilu
Yhteisö
Yhteisö
Jäsenet
DobbyZ
Päiväkirja
Päiväkirja - DobbyZ
Profiili - DobbyZ
|
Painohistoria
46 - 50 (52)
Sivu:
Edellinen
...
6
7
8
9
10
11
Seuraava
09 toukokuuta 2024
Not a bad day, I learned about carbs, specifically potatoes, pumpkin and corn. I also ate the last of the cheese, rather than throw it out. No more cheese because of the high fat content. The macro side of things is new to me. I have no trouble staying under my calorie amount but haven’t been able to reduce my fat level all the way, but am working on that.
Lisää kommentti
08 toukokuuta 2024
Okay, so I’m starting to get the hang of this app, I must say, it’s pretty good. My calories were very close to my goal, I got 98% consumed.
I do have a problem however, that is my fat is too high and my carbs are too low. I will research how I can reverse that and still keep the calories at the goal number.
I have a couple of people following me, I presume I should make comments on their posts, sort of like Facebook. I’ll look into that also because I don’t want to appear rude.
That’s it for today.
Lisää kommentti
07 toukokuuta 2024
I need to weigh in more regularly, not sure if daily is very smart though. I also need to be more active, I did play 2 games of snooker which involves a moderate amount of walking around the table. It was too wet to walk the dogs today.
(2 kommenttia)
07 toukokuuta 2024
My first real day and I came in well under the calories, but after analyzing my food, I was too high in fat, thanks to nuts. I could have had a much larger fiber meal containing heaps of lettuce and keep the fat level down.
This is an interesting juggling act. I don’t need to overeat in terms of total caloric amount but the type of food will be challenging. It was fun weighing the nuts, I will admit.
Lisää kommentti
06 toukokuuta 2024
(1 kommentti)
Painohistoria - DobbyZ
Näytä täydellinen historia