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Seuraava
20 toukokuuta 2018
I am only going to weigh my self once every two weeks the everyday thing was making me crazy . I also made my kids funnel cakes today and in a moment of weakness i made one for myself as well .I walked for hours after and i will walk some more soon too .I deserve better than week momments but i keep having them. At least I didn't eat the whole thing and i didn't make myself a giant one like i would have in the past .So I guess it's a tiny victory .
(3 kommenttia)
18 toukokuuta 2018
i was going to take a picture of my mushroom and grilled veggitable dinner but I'm doing one meal a day and i was so hungry .i was told in a week or two its going to be so much more easier to handle .Now i have to go make a giant blender of non sweetened almond milk ,coconut flavouring ,erythritol and ice and drink it for the next hour or two .its my favorite time of the day 30 calories and its tastier than the frappès at McDonald's
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17 toukokuuta 2018
Is anyone doing one meal aday ? I am thinking about starting on it .It's how i ate when i was younger and it really kept me small .I think going to 3 meals aday is what really got things out of control for me .
Paino:
Tähän mennessä pudotettu:
Vielä jäljellä:
Dieetin noudattaminen:
91,4 kg
3,9 kg
43,8 kg
Kohtuullisen hyvin
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Painonpudotus 3,2 kg viikossa
16 toukokuuta 2018
1 cup coconut milk ,half a blender of ice, teaspoon erythrol andcoconut flavoring The more than half a blener of drink worth 50 cal .Some times i use banana flavoring
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15 toukokuuta 2018
Sometimes breakfast and lunch leave me with less calories than i would like for dinner so today i chose to add 2 cups of coconut with half a blender of ice a table spoon of erythrtol and banana or coconut flavoring and i make a giant treat . For dinner instead .its almost like iceream for breakfast and since i used unsweetend milk its 100 calories for a blender filled with heaven .
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Painohistoria - ImperfectHuman
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