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Painohistoria
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Seuraava
13 elokuuta 2021
It’s been a LONG time but trying to get back at it. The app’s changed so I have no doubt there’s going to be a bunch of adjustments!
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29 marraskuuta 2017
Not down nearly as much as I hoped, but I’ll take it!
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29 marraskuuta 2017
Paino:
Tähän mennessä pudotettu:
Vielä jäljellä:
Dieetin noudattaminen:
129,3 kg
10,4 kg
38,6 kg
Kohtuullisen hyvin
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Painonpudotus 0,8 kg viikossa
29 lokakuuta 2017
I wonder if there are other OTR drivers here?
I do pretty good for a couple days, then go off track. Oh, I stay away from sweets, (as much as it pains me) never have liked things like chips and such, but I can tackle a fast food place and never lose a step. And the Truck Stops! Chuck full of fast food places!
I eat when I’m bored. I eat to stay awake, and driving is all about staying awake.
Going home every 2-3 months doesn’t give me a chance for stock piling good, healthy food, and my exercise consists mainly of running to the bathroom from the fuel island.
I’d be curious to see what other OTR drivers to.
(1 kommentti)
19 lokakuuta 2017
I won’t be weighing in until the first week of December or so. That’s my annual DOT Physical. In the mean time I’ve cut down on pretty much everything.
I have a BAD thing for cracked pepper sunflower seeds. Then I found out the salt was causing some problems with edema. My solution? Buy the things in bulk and season them myself. I found a supplier and have gotten roasted and unsalted 25lbs of the things. Bagged them up in gallon zip locks, season them one bag at a time and enjoy. (Not sure how many calories burn splitting the little buggers)
My question? Without a heat source, does anyone have any ideas or advice on getting spice to stick? EVO and Lemon oil work to a degree, but there has to be something better!
(1 kommentti)
Painohistoria - JaBlack
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