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Seuraava
26 toukokuuta 2016
2 lbs lighter this morning, yay!
Had a horrible night though. Couldn't fall asleep until close to 2 am and around 5 am I woke up with a severe leg cramp and my right arm numb up to my shoulder - I must have been laying on it for those 3 hours. Anyway, I screamed from the pain and panicked because of my numb arm. My heart rate was through the roof. I was afraid to go back to sleep so I just sat on the futon in the guest room until I calmed down.
Anyway needless to say the last thing I expected was a drop - usually when I don't get sleep and I'm stressed out like that the scale doesn't cooperate. I'm so glad it did!
Paino:
Tähän mennessä pudotettu:
Vielä jäljellä:
Dieetin noudattaminen:
108,0 kg
3,1 kg
35,4 kg
Kohtuullisen hyvin
(2 kommenttia)
Painonpudotus 8,3 kg viikossa
25 toukokuuta 2016
Pretty good day today, I even managed to have 2 SP left over for the day. I was bummed because I woke up too late to work out this morning and my head felt as woozy as it normally does every morning. I've had a vitamin D deficiency for years and my doc said this is part of what causes me to wake up so tired and groggy. My goal for the month of June is to keep up with my vitamin intake especially Vitamin D.
I'm already preparing my snacks and lunch for tomorrow - it will be another successful day.
On another note - I am finally learning to say no. My sister and I had agreed to get lunch today and I had planned out a meal from a restaurant she decided she didn't want to eat at. It was the healthiest option available from any of the nearby restaurants. I decided that rather than sabotaging my efforts I would let her order whatever she wanted and I would continue with my chicken breast and broccoli lunch as planned. It's not easy for me to make those choices especially as I watched her eat her french fries, but I was very happy I did stick with it.
(5 kommenttia)
25 toukokuuta 2016
Paino:
Tähän mennessä pudotettu:
Vielä jäljellä:
Dieetin noudattaminen:
109,1 kg
1,9 kg
36,6 kg
Kohtuullisen hyvin
(1 kommentti)
Painonnousu 0,4 kg viikossa
23 toukokuuta 2016
It's been a pretty good day for me eating wise today. No exercise planned as I am working late and then spending time with my honey. I'm looking forward to dinner today. Chicken breast on a flax seed wrap with onions and peppers. Yum! And surprisingly low on points for Weight Watchers. I haven't weighed in for quite some time because I haven't been doing well or focusing on myself or my health at all. I don't plan on weighing in for another few days so as to not get discouraged. Right now I'm just focusing on eating well.
(4 kommenttia)
21 toukokuuta 2016
I haven't updated here in a while. My days are so busy lately that I have not been focusing on myself or my health. I know that this needs to change and I need to stay focused on myself though, no matter what.
Last night I was sitting in bed and saw my reflection from the side and I felt so saddened. I hated what I saw, how I let myself get to this point. I really felt awful about myself. Food had become such an issue for me. I wish that I could just wake up one day and have a healthy relationship with food. But we all know it doesn't work that way.
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