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Seuraava
06 marraskuuta 2014
So I was pleased to see I was at 162. The weight seems to be coing off but it is really slowly. I guess that's good though. I try to be as active as I can be and I don't do between meal snacking as a rule. Today I was bad and I did. I didn't eat lunch b/c I was napping :) and so yeah then I snacked. Plus today I ate a piece of Razzleberry pie which I adore. I haven't had it for some time. I don't feel bad...I don't totally deprive myself and try hard to stick as closely as possible to my diet and I exercise regularly. :)
(1 kommentti)
05 marraskuuta 2014
Paino:
Tähän mennessä pudotettu:
Vielä jäljellä:
Dieetin noudattaminen:
73,5 kg
3,6 kg
7,7 kg
Kohtuullisen hyvin
(1 kommentti)
Painonpudotus 0,5 kg viikossa
03 marraskuuta 2014
So physical therapy was this morn. It's getting easier (even though some specific exercises hurt a bit) and I'm hoping that's a good sign. :) Bicycling helps my knees...it's not nearly as painful as distance walking (which I love) so I like that. Also, my cortisone shot is kicking in (going on 3 weeks but I knew it would take awhile) so that helps me stay more active too. Today I wasn't that hungry at all. I'm to the point now that I can turn down things I love to eat (that aren't necessarily good for me) pretty easily because I don't want to wreck my progress so that's cool. Weigh in prob. later this week. Thanks to all who support and encourage me. :)
(1 kommentti)
30 lokakuuta 2014
It's weird that the 28th I wrote I seem to be stuck at 165, two days later, DOWN TWO POUNDS! YESSSSSSSS! It is slow but even slow progress motivates me to keep om keepin' on! Thanks to all who support!
(3 kommenttia)
30 lokakuuta 2014
Paino:
Tähän mennessä pudotettu:
Vielä jäljellä:
Dieetin noudattaminen:
73,9 kg
3,2 kg
8,2 kg
Kohtuullisen hyvin
(4 kommenttia)
Painonpudotus 0,8 kg viikossa
Painohistoria - Simplee Starting Now
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