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Painohistoria
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Seuraava
22 kesäkuuta 2024
Gone is the ghastly choke hold look from my ankle socks, the once puffy and swollen ankles are no more! I have shapely ankles again!
I'm pleased that my apron belly, hips and butt have reduced so much I'm now wearing my clothes tucked in. Oh and I have cheek bones too Yay. Its so rewarding to notice the weightloss with my clothes. I'm getting there. 😊
Onwards and downwards I go
Paino:
Tähän mennessä pudotettu:
Vielä jäljellä:
Dieetin noudattaminen:
84 kg
8 kg
30 kg
Kohtuullisen hyvin
(5 kommenttia)
Painonpudotus 0,6 kg viikossa
11 kesäkuuta 2024
I had to do a double take at the figures on my scales...oh wow I lost a full 1kg!! 🤗
I can feel my clothes sitting better around my chest and belly, bra not pinching me anymore either. Both visual methods reveal a positive result. Since my last report I've only had one night of insomnia, that's amazing for me and delightful. No cravings either phew! Have energy and feeling much better. Onwards and downwards I go!
Paino:
Tähän mennessä pudotettu:
Vielä jäljellä:
Dieetin noudattaminen:
85 kg
7 kg
31 kg
Kohtuullisen hyvin
Lisää kommentti
Painonpudotus 1,2 kg viikossa
05 kesäkuuta 2024
For the past week I started taking Zinc tablets every 2nd day and increased my herbal hormone tablets twice a day I've had increased energy and able to exercise. yay! I've been able to do 30mins on my treadmill daily and added weight training focusing on my legs and arm strength with a bit of tummy exercises (working on including more in future)
A big difference and feeling well!
As I'm wide awake in the mornings the house being freezing cold, I've been taking advantage of that coldness to cope with my extreme body heat that I produce while exercising (and when I'm not exercising!!) I've windows open to welcome the winter winds to assist in controlling my body heat therefore able to complete my planned exercises.
A big win for me.
Paino:
Tähän mennessä pudotettu:
Vielä jäljellä:
Dieetin noudattaminen:
86 kg
6 kg
32 kg
Kohtuullisen hyvin
(2 kommenttia)
vakaa paino
29 toukokuuta 2024
The past 2 years has been horrid with menopausal symptoms overriding all my attempts to stay healthy and slim. I've suffered severe fatigue, insomnia, hot flushes 27/7, uncontrollable cravings and inability to do any exercise for more than 5 minutes! I'm knocked out for the day from exhaustion my body cannot cope, my mind cannot cope with it either. September 2022 I moved from peri menopause to becoming permanently in menopause. It suxs! its cruel to my body and not helping. I've developed a huge amount of weight around my middle and now sport a belly apron! not fair!!
I'm disappointed and upset.
Paino:
Tähän mennessä pudotettu:
Vielä jäljellä:
Dieetin noudattaminen:
86 kg
6 kg
32 kg
Kohtuullisen hyvin
(11 kommenttia)
Painonnousu 0,4 kg viikossa
16 helmikuuta 2023
2 week camping holiday by cool refreshing rivers. At night it sounds like rain, so soothing and peaceful. Diet not easy to log as reception poor, besides...we are on holidays xxx
(5 kommenttia)
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