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Seuraava
30 elokuuta 2010
We're getting closer to moving, but no definite date yet. Had a garage sale over the weekend. Was exhausted and deliberately blew my diet. Sent out for Roundtable Pizza (personal size!) and buffalo wings. I'm terrified of getting on the scale this morning. The closer the move comes the harder it is to keep track of what I'm eating (and sometimes, even caring about what I eat).
Very frustrated today!
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23 elokuuta 2010
Paino:
Tähän mennessä pudotettu:
Vielä jäljellä:
Dieetin noudattaminen:
95,5 kg
0 kg
36,5 kg
Ei sovellu
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23 elokuuta 2010
Too much stress and depression making it nearly impossible to continue to lose weight. Considering switching to South Beach Diet just to add back some fruit and whole grains. Am happy that I haven't gained, though.
Paino:
Tähän mennessä pudotettu:
Vielä jäljellä:
Dieetin noudattaminen:
95,5 kg
1,6 kg
36,5 kg
Ei sovellu
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02 elokuuta 2010
With all of our medical, financial and housing issues, the stress level is really high and I have definitely been overeating. Although, I'm doing it all with "acceptable foods", but no matter, I still gained 1.5 lbs. and am no where need reaching by 10% goal, let alone my overall goal.
Almost every day I verge on just throwing up my hands and quitting or switching back to Weight Watchers or South Beach, but so far I've managed not to do that. I know it's because I'm not tracking properly. I have "fatsecret" on my iphone, so it shouldn't be so difficult. It's not difficult, it's depression.
Today I started tracking again -- so far it's only been breakfast and I'm going to give it another shot. The best news has been that my last blood test showed blood sugar and my LDL were normal. I'm still on meds for both, but even with overeating a bit, these stats have improved.
Guess I should be grateful for that at least.
Paino:
Tähän mennessä pudotettu:
Vielä jäljellä:
Dieetin noudattaminen:
95,9 kg
1,1 kg
37,0 kg
Huonosti
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Painonnousu 0,2 kg viikossa
27 heinäkuuta 2010
Although I haven't lost any more weight in the last 2 weeks, I've been pleased with the fact that I've managed to stay on low carb eating. My husband was ill for a few days, in hospital and we're still struggling to find a new place to live. So there's plenty of "comfort" eating going on. But it's all been "low carb" comfort eating, so I guess that's a good thing.
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