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Seuraava
08 huhtikuuta 2016
Time for a new goal weight!
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07 huhtikuuta 2016
Paino:
Tähän mennessä pudotettu:
Vielä jäljellä:
Dieetin noudattaminen:
61,5 kg
17,0 kg
2,5 kg
Kohtuullisen hyvin
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Painonpudotus 0,5 kg viikossa
25 maaliskuuta 2016
I sort of stopped making the extra effort to lose weight. Of course 2.5# loss is still a loss, but it's disappointing that it took 3 months. I slowed down because I was busy but also, I think, to see if I could maintain. I think I'm ready to push myself a little more, I'd love to wear a bikini this summer! We are moving to the coast afterall!
Paino:
Tähän mennessä pudotettu:
Vielä jäljellä:
Dieetin noudattaminen:
62,5 kg
16,0 kg
3,5 kg
Kohtuullisen hyvin
(1 kommentti)
Painonpudotus 0,1 kg viikossa
14 joulukuuta 2015
I'm really tired today. I've been stuck at work all day and won't be heading home for at least 2 more hours. And I'm starving. By the time I get home I will probably just go to bed and wait to eat until the morning. I haven't had much time to workout lately, I've been having to settle with fitting in some squats, push ups, etc here and there. I know it's not much but it's better than nothing I guess. Sometimes I feel proud of myself for how far I've come and sometimes I get discouraged by what's left. I've been here before, at this weight. Not with my momentum, but this is familiar territory. It's hard to believe I can make it beyond this point. I know this next part will be harder. I need to have a clear focus going forward, but I think in order for it to be sustainable it has to come from a place of peace. I have to do it for myself and it has to be something that isn't meant to be the answer to who I am. My weight has no part in determining my worth, my joy, my identity. I will be proud of myself for the hard work and commitment but I won't think I'm better than the heavier version of myself, at least not because of what I've lost. I have to look at what I'be gained.
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10 joulukuuta 2015
Paino:
Tähän mennessä pudotettu:
Vielä jäljellä:
Dieetin noudattaminen:
63,6 kg
14,8 kg
4,7 kg
Kohtuullisen hyvin
Lisää kommentti
Painonpudotus 0,4 kg viikossa
Painohistoria - ailouros
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