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kristijean
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Painohistoria
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Seuraava
11 heinäkuuta 2013
I was so excited to have my measurements and body fat done yesterday. I have gone down in nearly every area, well maybe one but my body fat has reduced from 20% to 15.75% and that is what makes me happy!
Paino:
Tähän mennessä pudotettu:
Vielä jäljellä:
Dieetin noudattaminen:
54,4 kg
4,5 kg
0 kg
Kohtuullisen hyvin
(2 kommenttia)
Painonpudotus 0,2 kg viikossa
10 heinäkuuta 2013
I wish I know how to share my sweaty pics with you all. I am loving that in only 25 minutes I can crush some serious calories. Check them out on my FB page at www.facebook.com/coachkristi
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05 heinäkuuta 2013
I hope everyone had a wonderful holiday..... I know its difficult to stay on track during these times, barbeques, snacks and all the yummy things people make. How did you do?
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02 heinäkuuta 2013
Having fun mixing up my workouts this week. I will be starting the new T 25 second week of July if anyone is interested. Its 25 minutes a day 5 days a week. I got to preview it and try it out and its alot of fun! Today Im doing a little Les Mills Pump for some weight training ;=)
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01 heinäkuuta 2013
How would you like to take your fitness to the next level with only 25 minutes/5 days a week?
I am staring my official T25 journey on July 15th and I want 5 people to join me! I want the "I don't have time to workout" people...I want the "I barely have time to breathe" people...I want those who say it can't be done in 25/5
I promise if you take this journey with me you WILL see results....you have to put in the work, but come on people it's only 25/5 ....how can you say NO to that ?
Ready to join me? Messag me kristijean@charter.net to reserve your spot....they will fill up fast, so don't wait...
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Painohistoria - kristijean
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