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Painohistoria
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Seuraava
09 heinäkuuta 2024
I’ve been really bummed at how much weight I’ve gained but 2 weeks ago it was even higher (77 kg). I’m trying to be more conscious of what I eat and how I treat my body. I’ve been gaining some serious muscle with dragon boat practice twice a week & dry land training. I want to trim down but not lose all the muscle I’ve built. Will try to create more realistic goals for the next few months!
Paino:
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Dieetin noudattaminen:
75,2 kg
0 kg
11,7 kg
Kohtuullisen hyvin
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Painonnousu 0,1 kg viikossa
16 tammikuuta 2024
I am sad to see this number and see how my body has changed but I am still hopeful. Before I started recording on this app I was around 78kg (172 lbs) & had worked by ass off to get to 61kg (134 lbs); as seen in my logs. This is a number I hadn’t been at since high school. I was eating enough fruits & veggies, drinking lots of water but probably not getting enough protein & fibre for a good portion of it because I was always miserable, hungry and tired. I started developing better eating habits that I got too relaxed with. I am more self-aware but still. In 2023 I joined a competitive dragon boating team & we paddled for 6 months & even won gold at a huge regatta! I’m sure I built more muscle because I *feel* stronger and can do way more cardio & strength training with ease ..but I also see I have gained more fat over years. I am going to leverage my new strength to get back to where I want to be! Let’s do this!
Paino:
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Dieetin noudattaminen:
71,9 kg
0 kg
8,4 kg
Kohtuullisen hyvin
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Painonnousu 0,1 kg viikossa
19 huhtikuuta 2023
Higher than I’ve logged in a while but this is also after gaining over the last few months, then losing a bit at the gym over the last month. I’ve been sick a few times in the last few months so I’m trying to be kind to myself but I’m not totally upset either because I feel stronger & I’ve got some more defined ab muscles coming through. Time to work towards meal prepping and having a calorie deficit.
Paino:
Tähän mennessä pudotettu:
Vielä jäljellä:
Dieetin noudattaminen:
68,4 kg
0 kg
4,9 kg
Kohtuullisen hyvin
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Painonnousu 0,1 kg viikossa
11 lokakuuta 2021
Stress is definitely a factor in my health journey right now, but stressing over this will just cause more stress. Looking forward to a more active week & weekend.
Paino:
Tähän mennessä pudotettu:
Vielä jäljellä:
Dieetin noudattaminen:
63,1 kg
5,3 kg
0 kg
Kohtuullisen hyvin
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Painonnousu 0,1 kg viikossa
19 syyskuuta 2021
Whenever I’m hungry & lazy I always go back to these kinds of meals.I could eat tzatziki with anything and everything 😂
(6 kommenttia)
Painohistoria - maszattoth
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