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sbg0624
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Seuraava
08 huhtikuuta 2013
I started this diet on the 7th but this website won't let me set it there. I am on phase 1 almost done.
Paino:
Tähän mennessä pudotettu:
Vielä jäljellä:
Dieetin noudattaminen:
77,1 kg
0 kg
20,4 kg
Ei sovellu
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07 huhtikuuta 2013
I'm going to go back to blogging, maybe this will help. I'm on the 17 day diet. Phase one, I'm down 3.6 pounds in 14 days but I have my period so that makes you bloat, and feel groggy. =[
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22 kesäkuuta 2012
Day 5
Today I did great so far...it's only 3:28pm but I am so proud of myself!
I will probably go swimming or something later, so more exercise and fun!
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21 kesäkuuta 2012
Day 4
I really thought I didn't do well today. I felt very guilty about my slice of toast, the small Rita's and the 2 small candy bars. But it turns out I did okay. I need to start running or doing more cardio. The problem is I do not have much time. I will probably start cleaning up again in a little bit and that should burn more calories. I bought 2 new bathing suits today and I didn't feel as fat as I normally do, actually one of the women told me I looked really good in this tankini I tried on. ( I of course felt like a beach whale). The problem could be that my friends are all super skinny model sized girls and so me being my size makes me feel almost like I should be harpooned. All kidding aside though, this weekend is my birthday so I have to be careful not to pick, and eat total crap. This website is really helping me. I even turned down pizza, and chips that my boyfriend and his family kept offering me tonight for dinner. Instead I had veggie hotdogs and I picked a lot of bread off the bun and fed it to his dog...so I am proud of myself and every time I turn away from something I really want to eat. I have to remember that my body is a temple, and I have to feed it properly!
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20 kesäkuuta 2012
Day 3, not too bad... lunch is what killed me today. The sodium intake was just huge! I was debating whether to just push through working another 4 hours and then eat dinner or just grab something. Maybe next time I should do have the sandwhich with a salad and drink water. I normally am pretty good at sticking to water, but every once in a while I like to have a diet coke with pizza (ugh so unhealthy!) and raspberry ice tea with my panera. I will say I have been having great will power when it comes to dunkin donuts coffee coolatas! I am proud that I have gone 5 days without having one! Hopefully tomorrow I do a little bit better. I'd like to add more cardio into this mix of stuff but I am leaving my house around 8 and coming home around 12. Doesn't leave much time/energy for anything else. I'll keep working.
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