Rekisteröidy
|
Kirjaudu sisään
Suomi
Etsi:
Ruoat
Reseptit
Kuntoilu
Jäsenet
Oma FatSecret
Ruoat
Reseptit
Kuntoilu
Yhteisö
Yhteisö
Jäsenet
steph9604
Päiväkirja
Päiväkirja - steph9604
Profiili - steph9604
|
Painohistoria
1 - 4 (4)
01 lokakuuta 2015
I'm doing a little better with my exercise not great but better but I'm still amazed at how out of shape I am .2 years ago I was going to the gym and working out , going to Zumba and then for watever reason I slacking off until I all together stopped and one thing I can remember because to me it's such a hard move is that when I started gym I had trainer for like 5 visits and I could hold plank for 10 to 15 seconds and that's it but in like 3 months I could hold for little over a minute and now I'm back at 15 seconds but gonna keep pushing through and it's not really the exercise I mind as much as the food and staying on track with wat I'm eating but I'm not giving up !!!! Today is a new day and I'm gonna make it count ..
Lisää kommentti
07 syyskuuta 2015
I know what my problem is ....eating at night!!! I work 3rd shift so it really throws me off but not giving up yet
Lisää kommentti
06 syyskuuta 2015
I am just really starting to keep track today! I have been down this road many times, I feel motivated and determined for a while like maybe a week or two then my motivation slacks way off and I stop watching wat I eat and stop going to gym. So does anyone have some tips , advice on staying motivated...I get so upset with myself for not sticking to my plan so any advice would be appreciated.
Lisää kommentti
03 syyskuuta 2015
Paino:
Tähän mennessä pudotettu:
Vielä jäljellä:
Dieetin noudattaminen:
73,0 kg
0 kg
14,1 kg
Ei sovellu
Lisää kommentti
Painohistoria - steph9604
Näytä täydellinen historia